He takes pains to persuade men of the truth of the two following propositions:

1st. "That a conquest over the appetites and passions will greatly contribute to preserve health and to remove distempers.

2d. "That a simple vegetable food, being easily procured and easily digested, is a mighty help toward obtaining this conquest over ourselves."

To prove the first proposition, he appeals to experience, and proves that many of his acquaintance who had disengaged themselves from the care of amassing riches, and turning their thoughts to spiritual subjects, had got rid entirely of their bodily distempers.

In confirmation of the second proposition, he argues in the following manner: "Give me a man who considers, seriously, what he is, whence he came, and whither he must go, and from these considerations resolves not to be led astray nor governed by his passions; and let such a man tell me whether a rich animal diet is more easily procured or incites less to irregular passions and appetites than a light vegetable diet! But if neither he, nor a physician, nor indeed any reasonable man whatsoever, dares to affirm this, why do we oppress ourselves with animal food, and why do we not, together with luxury and flesh meat, throw off the incumbrances and snares which attend them?"

LORD BACON.

Lord Bacon, in his treatise on Life and Death, says, "It seems to be approved by experience, that a spare and almost a Pythagorean diet, such as is prescribed by the strictest monastic life, or practiced by hermits, is most favorable to long life."

SIR WILLIAM TEMPLE.

"The patriarchs' abodes were not in cities, but in open countries and fields. Their lives were pastoral, and employed in some sorts of agriculture. They were of the same race, to which their marriages were generally confined. Their diet was simple, as that of the ancients is generally represented. Among them flesh and wine were seldom used, except at sacrifices at solemn feasts.

"The Brachmans, among the old Indians, were all of the same races, lived in fields and in woods, after the course of their studies was ended, and fed only upon rice, milk, and herbs.

"The Brazilians, when first discovered, lived the most natural, original lives of mankind, so frequently described in ancient countries, before laws, or property, or arts made entrance among them; and so their customs may be concluded to have been yet more simple than either of the other two. They lived without business or labor, further than for their necessary food, by gathering fruits, herbs, and plants. They knew no other drink but water; were not tempted to eat or drink beyond common appetite and thirst; were not troubled with either public or domestic cares, and knew no pleasures but the most simple and natural.

"From all these examples and customs, it may probably be concluded that the common ingredients of health and long life are, great temperance, open air, easy labor, little care, simplicity of diet—rather fruits and plants than flesh, which easier corrupts—and water, which preserves the radical moisture without too much increasing the radical heat. Whereas sickness, decay, and death proceed commonly from the one preying too fast upon the other, and at length wholly extinguishing it."

CICERO.

This eminent man sometimes, if not usually, confined himself to vegetable food. Of this we have evidence, in his complaints about the refinements of cookery—that they were continually tempting him to excess, etc. He says, that after having withstood all the temptations that the noblest lampreys and oysters could throw in his way, he was at last overpowered by paltry beets and mallows. A victory, by the way, which, in the case of the eater of plain food, is very often achieved.

CYRUS THE GREAT.

This distinguished warrior was brought up, like the inferior Persians, on bread, cresses, and water; and, notwithstanding the temptations of a luxurious and voluptuous court, he rigorously adhered to his simple diet. Nay, he even carried his simple habits nearly through life with him; and it was not till he had completely established one of the largest and most powerful empires of antiquity that he began to yield to the luxuries of the times. Had he pursued his steady course of temperance through life, the historian, instead of recording his death at only seventy, might have told us that he died at a hundred or a hundred and fifty.

PETER GASSENDI.

Two hundred and twenty years ago, Peter Gassendi, a famous French philosopher—and by the way, one of the most learned men of his time—wrote a long epistle to Van Helmont, a Dutch chemist, on the question whether the teeth of mankind indicate that they are naturally flesh-eaters.

In this epistle, too long for insertion here,[18] Gassendi maintains, with great ingenuity, that the human teeth were not made for flesh. He does not evade any of the facts in the case, but meets them all fairly and discusses them freely. And after having gone through with all parts of the argument, and answered every other conceivable objection, he thus concludes:

"And here I feel that it may be objected to me: Why, then, do you not, yourself, abstain from flesh and feed only on fruits and vegetables? I must plead the force of habit, for my excuse. In persons of mature age nature appears to be so wholly changed, that this artificial habit cannot be renounced without some detriment. But I confess that if I were wise, and relinquishing the use of flesh, should gradually accustom myself to the gifts of the kind earth, I have little doubt that I should enjoy more regular health, and acquire greater activity of mind. For truly our numerous diseases, and the dullness of our faculties, seem principally produced in this way, that flesh, or heavy, and, as I may say, too substantial food, overloads the stomach, is oppressive to the whole body, and generates a substance too dense, and spirits too obtuse. In a word, it is a yarn too coarse to be interwoven with the threads of man's nature."

I know how it strikes many when they find such men as Gassendi, admitting the doctrines for which I contend, in theory, and even strenuously defending them, and yet setting them at naught in practice. Surely, say they, such persons cannot be sincere. For myself, however, I draw a very different conclusion. Their conduct is perfectly in harmony with that of the theoretic friends of cold water, plain dress, and abstemiousness in general. They are compelled to admit the truth; but it is so much against their habits, as in the case of Gassendi, besides being still more strongly opposed to their lusts and appetites, that they cannot, or rather, will not conform to what they believe, in their daily practice. Their testimony, to me, is the strongest that can be obtained, because they testify against themselves, and in spite of themselves.

PROF. HITCHCOCK.

This gentleman, a distinguished professor in Amherst College, is the author of a work, entitled "Dyspepsia Forestalled and Resisted," which has been read by many, and execrated by not a few of those who are so wedded to their lusts as to be unwilling to be told of their errors.

I am not aware that Professor H. has any where, in his writings, urged a diet exclusively vegetable, for all classes of the community, although I believe he does not hesitate to urge it on all students; and one might almost infer, from his works of various kinds, that if he is not already a believer in the doctrines of its universal superiority to a mixed diet, he is not very far from it. In a sermon of his, in the National Preacher, for November, 1834, he calls a diet exclusively vegetable, a "proper course of living."

I propose to add here a few anecdotes of his, which I know not how to find elsewhere.

"Pythagoras restricted himself to vegetable food altogether, his dinner being bread, honey, and water; and he lived upward of eighty years. Matthew (St. Matthew, I suppose he means), according to Clement, lived upon vegetable diet. Galen, one of the most distinguished of the ancient physicians, lived one hundred and forty years, and composed between seven and eight hundred essays on medical and philosophical subjects; and he was always, after the age of twenty-eight, extremely sparing in the quantity of his food. The Cardinal de Salis, Archbishop of Seville, who lived one hundred and ten years, was invariably sparing in his diet. One Lawrence, an Englishman, by temperance and labor lived one hundred and forty years; and one Kentigern, who never tasted spirits or wine, and slept on the ground and labored hard, died at the age of one hundred and eighty-five. Henry Jenkins, of Yorkshire, who died at the age of one hundred and sixty-nine, was a poor fisherman, as long as he could follow this pursuit; and ultimately he became a beggar, living on the coarsest and most sparing diet. Old Parr, who died at the age of one hundred and fifty-three, was a farmer, of extremely abstemious habits, his diet being solely milk, cheese, coarse bread, small beer, and whey. At the age of one hundred and twenty he married a second wife by whom he had a child. But being taken to court, as a great curiosity, in his one hundred and fifty-second year, he very soon died—as the physicians decidedly testified, after dissection, in consequence of a change from a parsimonious to a plentiful diet. Henry Francisco, of this country, who lived to about one hundred and forty, was, except for a certain period, remarkably abstemious, eating but little, and particularly abstaining almost entirely from animal food; his favorite articles being tea, bread and butter, and baked apples. Mr. Ephraim Pratt, of Shutesbury, Mass., who died at the age of one hundred and seventeen years, lived very much upon milk, and that in small quantity; and his son, Michael Pratt, attained to the age of one hundred and three, by similar means."

Speaking, in another place, of a milk diet, Professor H. observes, that "a diet chiefly of milk produces a most happy serenity, vigor, and cheerfulness of mind—very different from the gloomy, crabbed, and irritable temper, and foggy intellect, of the man who devours flesh, fish, and fowl, with ravenous appetite, and adds puddings, pies, and cakes to the load."

LORD KAIMS.

Henry Home, otherwise called Lord Kaims, the author of the "Elements of Criticism," and of "Six Sketches on the History of Man," has, in the latter work, written eighty years ago, the following statements respecting the inhabitants of the torrid zone:

"We have no evidence that either the hunter or shepherd state were ever known there. The inhabitants at present subsist upon vegetable food, and probably did so from the beginning."

In speaking of particular nations or tribes of this zone, he tells us that "the inhabitants of Biledulgerid and the desert of Sahara, have but two meals a day—one in the morning and one in the evening;" and "being temperate," he adds, "and strangers to the diseases of luxury and idleness, they generally live to a great age."[19] Sixty, with them, is the prime of life, as thirty is in Europe. "Some of the inland tribes of Africa," he says, "make but one meal a day, which is in the evening." And yet "their diet is plain, consisting mostly of rice, fruits, and roots. An inhabitant of Madagascar will travel two or three days without any other food than a sugar-cane." So also, he might have added, will the Arab travel many days, and at almost incredible speed, with nothing but a little gum-arabic; and the Peruvians and other inhabitants of South America, with a little parched corn. But I have one more extract from Lord Kaims:

"The island of Otaheite is healthy, the people tall and well made; and by temperance—vegetables and fish being their chief nourishment—they live to a good old age, with scarcely an ailment. There is no such thing known among them as rotten teeth; the very smell of wine or spirits is disagreeable; and they never deal in tobacco or spiceries. In many places Indian corn is the chief nourishment, which every man plants for himself."

DR. THOMAS DICK.

Dr. Dick, author of the "Philosophy of Religion," and several other works deservedly popular, gives this remarkable testimony:

"To take the life of any sensitive being, and to feed on its flesh, appears incompatible with a state of innocence, and therefore no such grant was given to Adam in paradise, nor to the antediluvians. It appears to have been a grant suited only to the degraded state of man, after the deluge; and it is probable that, as he advances in the scale of moral perfection in the future ages of the world, the use of animal food will be gradually laid aside, and he will return again to the productions of the vegetable kingdom, as the original food of man—as that which is best suited to the rank of rational and moral intelligence. And perhaps it may have an influence, in combination with other favorable circumstances, in promoting health and longevity."

PROFESSOR GEORGE BUSH.

Professor Bush, a writer of some eminence, in his "Notes on Genesis," while speaking of the permission to man in regard to food, in Genesis i. 29, has the following language:

"It is not perhaps to be understood, from the use of the word give, that a permission was now granted to man of using that for food which it would have been unlawful for him to use without that permission; for, by the very constitution of his being, he was made to be sustained by that food which was most congenial to his animal economy; and this it must have been lawful for him to employ, unless self-destruction had been his duty. The true import of the phrase, therefore, doubtless is, that God had appointed, constituted, ordained this, as the staple article of man's diet. He had formed him with a nature to which a vegetable aliment was better suited than any other. It cannot perhaps be inferred from this language that the use of flesh-meat was absolutely forbidden; but it clearly implies that the fruits of the field were the diet most adapted to the constitution which the Creator had given."

THOMAS SHILLITOE.

Mr. Shillitoe was a distinguished member of the Society of Friends, at Tottenham, near London. The first twenty-five years of his life were spent in feeble health, made worse by high living. This high living was continued about twenty years longer, when, finding himself fast failing, he yielded to the advice of a medical friend, and abandoned all drinks but water, and all food but the plainest kinds, by which means he so restored his constitution that he lived to be nearly ninety years of age; and at eighty could walk with ease from Tottenham to London, six miles, and back again. The following is a brief account of this distinguished man, when at the age of eighty, and nearly in his own words:

It is now nearly thirty years since I ate fish, flesh, or fowl, or took fermented liquor of any kind whatsoever. I find, from continued experience, that abstinence is the best medicine. I don't meddle with fermented liquors of any kind, even as medicine. I find I am capable of doing better without them than when I was in the daily use of them.

"One way in which I was favored to experience help in my willingness to abandon all these things, arose from the effect my abstinence had on my natural temper. My natural disposition is very irritable. I am persuaded that ardent spirits and high living have more or less effect in tending to raise into action those evil propensities which, if given way to, war against the soul, and render us displeasing to Almighty God."

ALEXANDER POPE.

Pope, the poet, ascribes all the bad passions and diseases of the human race to their subsisting on the flesh, blood, and miseries of animals. "Nothing," he says, "can be more shocking and horrid than one of our kitchens, sprinkled with blood, and abounding with the cries of creatures expiring, or with the limbs of dead animals scattered or hung up here and there. It gives one an image of a giant's den in romance, bestrewed with the scattered heads and mangled limbs of those who were slain by his cruelty."

SIR RICHARD PHILLIPS.

Sir Richard Phillips, in his "Million of Facts," says that "the mixed and fanciful diet of man is considered as the cause of numerous diseases, from which animals are exempt. Many diseases have abated with changes of natural diet, and others are virulent in particular countries, arising from peculiarities. The Hindoos are considered the freest from disease of any part of the human race. The laborers on the African coast, who go from tribe to tribe to perform the manual labor, and whose strength is wonderful, live entirely on plain rice. The Irish, Swiss, and Gascons, the slaves of Europe, feed also on the simplest diet; the former chiefly on potatoes."

He states, also, that the diseases of cattle often afflict those who subsist on them. "In 1599," he observes, "the Venetian government, to stop a fatal disease among the people, prohibited the sale of meat, butter, or cheese, on Pain of death."

SIR ISAAC NEWTON.

This distinguished philosopher and mathematician is said to have abstained rigorously, at times, from all but purely vegetable food, and from all drinks but water; and it is also stated that some of his important labors were performed at these seasons of strict temperance. While writing his treatise on Optics, it is said he confined himself entirely to bread, with a little sack and water; and I have no doubt that his remarkable equanimity of temper, and that government of his animal appetites, throughout, for which he was so distinguished to the last hour of his life, were owing, in no small degree, to his habits of rigid temperance.

THE ABBE GALLANI.

The Abbe Gallani ascribes all social crimes to animal destruction—thus, treachery to angling and ensnaring, and murder to hunting and shooting. And he asserts that the man who would kill a sheep, an ox, or any unsuspecting animal, would, but for the law, kill his neighbor.

HOMER.

Even Homer, three thousand years ago, says Dr. Cheyne, could observe that the Homolgians—those Pythagoreans, those milk and vegetable eaters—were the longest lived and the honestest of men.

DR. BENJAMIN FRANKLIN.

Dr. Franklin, in his younger days, often, for some time together, lived exclusively on a vegetable diet, and that, too, in small quantity. During his after life he also observed seasons of abstinence from animal food, or lents, as he called them, of considerable length. His food and drink were, moreover, especially in early life, exceedingly simple; his meal often consisting of nothing but a biscuit and a slice of bread, with a bunch of raisins, and perhaps a basin of gruel. Now, Dr. F. testifies of himself; that he found his progress in science to be in proportion to that clearness of mind and aptitude of conception which can only be produced by total abstinence from animal food. He also derived many other advantages from his abstinence, both physical and moral.

MR. NEWTON.

This author wrote a work entitled "Defence of Vegetable Regimen." It is often quoted by Shelley, the poet, and others. I know nothing of the author or of his works, except through Shelley, who gives us some of his views, and informs us that seventeen persons, of all ages, consisting of Mr. Newton's family and the family of Dr. Lambe, who is elsewhere mentioned in this work, had, at the time he wrote, lived seven years on a pure vegetable diet, and without the slightest illness. Of the seventeen, some of them were infants, and one of them was almost dead with asthma when the experiment was commenced, but was already nearly cured by it; and of the family of Mr. N., Shelley testifies that they were "the most beautiful and healthy creatures it is possible to conceive"—the girls "perfect models for a sculptor"—and their dispositions "the most gentle and conciliating."

The following paragraph is extracted from Mr. Newton's "Defence," and will give us an idea of his sentiments. He was speaking of the fable of Prometheus:

"Making allowance for such transposition of the events of the allegory as time might produce after the important truths were forgotten, the drift of the fable seems to be this: Man, at his creation, was endowed with the gift of perpetual youth, that is, he was not formed to be a sickly, suffering creature, as we now see him, but to enjoy health, and to sink by slow degrees into the bosom of his parent earth, without disease or pain. Prometheus first taught the use of animal food, and of fire, with which to render it more digestible and pleasing to the taste. Jupiter and the rest of the gods, foreseeing the consequences of these inventions, were amused or irritated at the short-sighted devices of the newly-formed creature, and left him to experience the sad effects of them. Thirst, the necessary concomitant of a flesh diet, ensued; other drink than water was resorted to, and man forfeited the inestimable gift of health, which he had received from heaven; he became diseased, the partaker of a precarious existence, and no longer descended into his grave slowly."

O. S. FOWLER.

O. S. Fowler, the distinguished phrenologist, in his work on Physiology, devotes nearly one hundred pages to the discussion of the great diet question. He endeavors to show that, in every point of view, a flesh diet—or a diet partaking of flesh, fish, or fowl, in any degree—is inferior to a well-selected vegetable diet; and, as I think, successfully. He finally says:

"I wish my own children had never tasted, and would never taste, a mouthful of meat. Increased health, efficiency, talents, virtue, and happiness, would undoubtedly be the result. But for the fact that my table is set for others than my own wife and children, it would never be furnished with meat, so strong are my convictions against its utility."

I believe that L. N. Fowler, the brother and associate of the former, is of the same opinion; but my acquaintance with him is very limited. Both the Fowlers, with Mr. Wells, their associate in book-selling, seem anxiously engaged in circulating books which involve the discussion of this great question.

REV. MR. JOHNSTON.

Mr. Johnston, who for some fifteen or twenty years has been an American missionary in different foreign places—Trebizond, Smyrna, etc.—is, from conviction, a vegetable eater. The author holds in his possession several letters from this gentleman, on the subject of health, from which, but for want of room, he would be glad to make numerous extracts. He once sent, or caused to be sent, to him, at Trebizond, a barrel of choice American apples, for which the missionary, amid numerous Eastern luxuries, was almost starving. Happy would it be for many other American and British missionaries, if they had the same simple taste and natural appetite.

JOHN H. CHANDLER.

This young man has been for eight or ten years in the employ of the Baptist Foreign Missionary Board, and is located at Bangkok, in Siam. For several years before he left this country he was a vegetable eater, sometimes subsisting on mere fruit for one or two of his daily meals. And yet, as a mechanic, his labor was hard—sometimes severe.

Since he has been in Siam he has continued his reformed habits, as appears from his letters and from reports. The last letter I had from him was dated June 10, 1847. The following are extracts from it:

"I experienced the same trials (that is, from others) on my arrival in Burmah, in regard to vegetable diet, that I did in the United States. This I did not expect, and was not prepared for it. Through the blessing of God we were enabled to endure, and have persevered until now.

"Myself and wife are more deeply convinced than ever that vegetable diet is the best adapted to sustain health. I cannot say that we have been much more free from sickness than our associates; but one thing we can say—we have been equally well off, and our expenses have been much less."

After going on to say how much his family—himself and wife—saved by their plain living, viz., an average of about one dollar a week, he makes additional remarks, of which I will only quote the following:

"My labors, being mostly mechanical, are far more fatiguing than those of my brethren; and I do not think any of them could endure a greater amount of labor than I do."

It deserves to be noticed, in this connection, that Mr. Chandler has slender muscles, and would by no means be expected to accomplish as much as many men of greater vigor; and yet we have reason to believe that he performs as much labor as any man in the service of the board.

REV. JESSE CASWELL.

Mr. Caswell went out to India about thirteen years ago, a dyspeptic, and yet perhaps somewhat better than while engaged in his studies at Andover. For several years after his arrival he suffered much from sickness, like his fellow-laborers. His station was Bangkok. He was an American missionary, sent out by the American Board, as it is called, of Boston.

About six years ago he wrote me for information on the subject of health. He had read my works, and those of Mr. Graham, and seemed not only convinced of the general importance of studying the science of human life, but of the superiority of a well selected vegetable diet, especially at the East. He was also greatly anxious that missionaries should be early taught what he had himself learned. The following is one of his first paragraphs:

"I feel fully convinced that you are engaged in a work second to few if any of the great enterprises of the day. If there be any class of men standing in special need of correct physiological knowledge, that class consists of missionaries of the cross. What havoc has disease made with this class, and for the most part, as I feel convinced, because, before and after leaving their native land, they live so utterly at variance with the laws of their nature."

He then proceeds to say, that the American missionaries copy the example of the English, and that they all eat too much high-seasoned food, and too much flesh and fish; and argues against the practice by adducing facts. The following is one of them:

"My Siamese teacher, a man about forty years old, says that those who live simply on rice, with a little salt, enjoy better health, and can endure a greater amount of labor, than those who live in any other way. * * * The great body of the Siamese use no flesh, except fish. Of this they generally eat a very little, with their rice."

The next year I had another letter from him. He had been sick, but was better, and thought he had learned a great deal, during his sickness, about the best means of preserving health. He had now fully adopted what he chose to call the Graham system, and was rejoicing—he and his wife and children—in its benefits. He says, "If a voice from an obscure corner of the earth can do any thing toward encouraging your heart and staying your hands, that voice you shall have." He suggests the propriety of my sending him a copy of "Vegetable Diet." "I think," says he, "it might do great good." He wished to lend it among his friends.

It must suffice to say, that he continued to write me, once or twice a year, as long as he lived. He also insisted strongly on the importance of physiological information among students preparing for the ministry, and especially for missions. He even wrote once or twice to Rev. Dr. Anderson, and solicited attention to the subject. But the board would neither hear to him nor to me, except to speak kind words, for nothing effective was ever done. They even refused a well-written communication on the subject, intended for the Missionary Herald. Let me also say, that as early as March, 1845, he told me that Dr. Bradley, his associate (now in this country), with his family, were beginning to live on the vegetable system; and added, that one of the sisters of the mission, who was no "Grahamite," had told him she thought there was not one third as much flesh used in all the mission families that there was a year before.

Mr. Caswell became exceedingly efficient, over-exerted himself in completing a vocabulary of the Siamese language, and in other labors, and died in September last. He was, according to the testimony of Dr. Bradley, a "noble man;" and probably his life and health, and that of his family, were prolonged many years by his improved habits. But his early transgressions—like those of thousands—at length found him out. I allude to his errors in regard to exercise, eating, drinking, sleeping, taking medicine, etc.

MR. SAMUEL CHINN.

This individual has represented the town of Marblehead, Mass., in the state legislature, and is a man of respectability. He is now, says the "Lynn Washingtonian," above forty years of age, a strong, healthy man, and, to use his own language, "has neither ache nor pain." For the ten years next preceding our last account from him he had lived on a simple vegetable diet, condemning to slaughter no flocks or herds that "range the valley free," but leaving them to their native, joyous hill-sides and mountains. But Mr. Chinn, not contented with abstinence from animal food, goes nearly the full length of Dr. Schlemmer and his sect, and abjures cookery. For four years he subsisted—we believe he does so now—on nothing but unground wheat and fruit. His breakfast, it is said, he uniformly makes of fruit; his other two meals of unground wheat; patronizing neither millers nor cooks. A few years since, being appointed a delegate to a convention in Worcester, fifty-eight miles distant, he filled his pocket with wheat, walked there during the day, attended the convention, and the next day walked home again, with comparative ease.

FATHER SEWALL.

This venerable man—Jotham Sewall, of Maine, as he styles himself, one of the fathers of that state—is now about ninety years of age, and yet is, what he has long been, an active home missionary. He is a man of giant size and venerable appearance, of a green old age, and remarkably healthy. He is an early riser, a man of great cheerfulness, and of the most simple habits. He has abstained from tea and coffee—poisonous things, as he calls them—forty-seven years. His only drinks are water and sage tea. These, with bread, milk, and fruits, and perhaps a little salt, are the only things that enter his stomach. How long he has abstained from flesh and fish I have not learned, but I believe some thirty or forty years.

Such is the appearance of this venerable man, that no one is surprised to find in him those gigantic powers of mind, and that readiness to give wise counsel on every important occasion, for which he has so long been distinguished. It has sometimes seemed to me that no one would doubt the efficacy of a well-selected vegetable diet to give strength, mental or bodily, who had known Father Sewall.

MAGLIABECCHI,

An Italian, who died in the beginning of the eighteenth century, abjured cookery at the age of forty years, and confined himself chiefly to fruits, grains, and water. He never allowed himself a bed, but slept on a kind of settee, wrapped in a long morning gown, which served him for blanket and clothing the year round.

I would not be understood as encouraging the anti-cookery system of Dr. Schlemmer and Magliabecchi; but it is interesting to know what can be done. Magliabecchi lived to the age of from eighty to one hundred years.

OBERLIN AND SWARTZ.

These two distinguished men were essentially vegetable eaters. Of the habits of Oberlin, the venerable pastor and father of Waldbach, I am not able to speak, however, with so much certainty as of those of Swartz. His income, during the early part of his residence in India, was only forty-eight pounds a year, which, being estimated by its ability to procure supplies for his necessities, was only equal to about one hundred dollars. He not only accepted of very narrow quarters, but ate, drank, and dressed, in the plainest manner. "A dish of rice and vegetables," says his biographer, "satisfied his appetite for food."

THE IRISH.

Much has been said of the dietetic habits of the Irish, of late years, especially of their potato. Now, we have abundant facts which go to prove that good potatoes form a wholesome aliment, equal, if not superior, to many forms of European and American diet. Yet it cannot be that a diet consisting wholly of potatoes is as well for the race as one partaking of greater variety.

Mr. Gamble, a traveler in Ireland, in his work on Irish "Society and Manners," gives the following statement of an old friend of his, whom he visited:

"He was upward of eighty years when I had last seen him, and he was now in his ninety-fourth year. He found the old gentleman seated on a kind of rustic seat, in the garden, by the side of some bee-hives. He was asleep. On his waking I was astonished to see the little change time had wrought on him; a little more stoop in his shoulders, a wrinkle more, perhaps, in his forehead, a more perfect whiteness of his hair, was all the difference since I had seen him last. Flesh meat in my venerable friend's house was an article never to be met with. For sixty years past he had not tasted it, nor did he by any means like to see it taken by others. His food was vegetables, bread, milk, butter, and honey. His whole life was a series of benevolent actions, and Providence rewarded him, even here, by a peace of mind which passeth all understanding, by a judgment vigorous and unclouded, and by a length of days beyond the common course of men."

James Haughton, I believe of Dublin—a correspondent of Henry C. Wright, of Philadelphia, who is himself in theory a vegetable eater—has, for some time past, rejected flesh, and pursued a simple course of living, as he says, with great advantage. I have been both amused and instructed by his letters.

I have met with several Irish people of intelligence who were vegetable eaters, but their names are not now recollected. They have not, however, in any instance, confined themselves to potatoes. One of the most distinguished of these was a female laborer in the family of a merchant at Barnstable. She was, from choice, a very rigid vegetable eater; and yet no person in the whole neighborhood was more efficient as a laborer. Those who know her, and are in the habit of thinking no person can work hard without flesh and fish, often express their astonishment that she should be able to live so simply and yet perform so much labor.

JOHN BAILIES.

John Bailies, of England, who reached the great age of one hundred and twenty-eight, is said to have been a strict vegetarian. His food, for the most part, consisted of brown bread and cheese; and his drink of water and milk. He had survived the whole town of Northampton (as he was wont to say), where he resided, three or four times over; and it was his custom to say that they were all killed by tea and coffee. Flesh meat at that time had not come into suspicion, otherwise he would doubtless have attributed part of the evil to this agency.

FRANCIS HUPAZOLI.

This gentleman was a Sardinian ecclesiastic, at the first; afterward a merchant at Scio; and finally Venetian consul at Smyrna. Much has been said of Lewis Cornaro, who, having broken down his constitution at the age of forty, renewed it by his temperance, and lasted unto nearly the age of a century. His story is interesting and instructive; but little more so than that of Hupazoli.

His habits were all remarkable for simplicity and truth, except one. He was greatly licentious; and his licentiousness, at the age of eighty-five, had nearly carried him off. Yet such was the mildness of his temper, and so correct was he in regard to exercise, rest, rising, eating, drinking, etc., that he lived on, to the great age of one hundred and fifteen years, and then died, not of old age, but of disease.

Hupazoli did not entirely abstain from flesh; and yet he used very little, and that was wild game. His living was chiefly on fruits. Indeed, he ate but little at any time; and his supper was particularly light. His drink was water. He never took any medicine in his whole life, not even tobacco; nor was he so much as ever bled. In fact, till late in life, he was never sick.

MARY CAROLINE HINCKLEY.

This young woman, a resident of Hallowell, in Maine, and somewhat distinguished as a poet, is, from her own conviction and choice both, a vegetable eater. Her story, which I had from her friends, is substantially as follows:

When about eleven years of age she suddenly changed her habits of eating, and steadfastly refused, at the table, all kinds of food which partook of flesh and fish. The family were alarmed, and afraid she was ill. When they made inquiry concerning it, she hesitated to assign the reasons for her conduct; but, on being pressed closely, she confessed that she abstained for conscience' sake; that she had become fully convinced, from reading and reflection, that she ought not to eat animal food.

It was in vain that the family and neighbors remonstrated with her, and endeavored, in various ways, to induce her to vary from her purpose. She continued to use no fowl, flesh, or fish; and in this habit she continues, as I believe, to this day, a period of some twelve or fifteen years.

JOHN WHITCOMB.

John Whitcomb, of Swansey, N. H., at the age of one hundred and four was in possession of sound mind and memory, and had a fresh countenance; and so good was his health, that he rose and bathed himself in cold water even in mid-winter. His wounds, moreover, would heal like those of a child. And yet this man, for eighty years, refused to drink any thing but water; and for thirty years, at the close of life, confined himself chiefly to bread and milk as his diet.

CAPT. ROSS, OF THE BRITISH NAVY.

It is sometimes said that animal food is indispensably necessary in the polar regions. We have seen, however, in the testimony of Professor Sweetser, that this view of the case is hardly correct. But we have positive testimony on this subject from Capt. Ross himself.

This navigator, with his company, spent the winter of 1830-31 above 70 deg. of north latitude, without beds, clothing (that is, extra clothing), or animal food, and with no evidence of any suffering from the mere disuse of flesh and fish.

HENRY FRANCISCO.

This individual, who died at Whitehall, N. Y., in the year 1820, at the age of one hundred and twenty-five years, was, during the latter part of his life, quite a Grahamite, as the moderns would call him. His favorite articles of food were tea, bread and butter, and baked apples; and he was even abstemious in the use of these.

PROFESSOR FERGUSON.

Professor Adam Ferguson, an individual not unknown in the literary world, was, till he was fifty years of age, regarded as quite healthy. Brought up in fashionable society, he was very often invited to fashionable dinners and parties, at which he ate heartily and drank wine—sometimes several bottles. Indeed, he habitually ate and drank freely; and, as he had by nature a very strong constitution, he thought nothing which he ate or drank injured him.

Things went on in this manner, as I have already intimated, till he was fifty years of age. One day, about this time, having made a long journey in the cold, he returned very much fatigued, and in this condition went to dine with a party, where he ate and drank in his usual manner. Soon after dinner, he was seized with a fit of apoplexy, followed by palsy; but by bleeding, and other energetic measures, he was partially restored.

He was now, by the direction of his physician, put upon what was called a low diet. It consisted of vegetable food and milk. For nearly forty years he tasted no meat, drank nothing but water and a little weak tea, and took no suppers. If he ventured, at any time, upon more stimulating food or drink, he soon had a full pulse, and hot, restless nights. His bowels, however, seemed to be much affected by the fit of palsy; and not being inclined, so far as I can learn, to the use of fruit and coarse bread, he was sometimes compelled to use laxatives.

When he was about seventy years of age, however, all his paralytic symptoms had disappeared; and his health was so excellent, for a person of his years, as to excite universal admiration. This continued till he was nearly ninety. His mind, up to this time, was almost as entire as in his younger days; none of his bodily functions, except his sight, were much impaired. So perfect, indeed, was the condition of his physical frame, that nobody, who had not known his history, would have suspected he had ever been apoplectic or paralytic.

When about ninety years of age, his health began slightly to decline. A little before his death, he began to take a little meat. This, however, did not save him—nature being fairly worn out. On the contrary, it probably hastened his dissolution. His bowels became irregular, his pulse increased, and he fell into a bilious fever, of which he died at the great age of ninety-three.

Probably there are, on record, few cases of longevity more instructive than this. Besides showing the evil tendency of living at the expense of life, it also shows, in a most striking manner, the effects of simple and unstimulating food and drink, even in old age; and the danger of recurring to the use of that which is more stimulating in very advanced life. In this last respect, it confirms the experience of Cornaro, who was made sick by attempting, in his old age, and at the solicitation of kind friends, to return to the use of a more stimulating diet; and of Parr, who was destroyed in the same way, after having attained to more than a hundred and fifty years.

But the fact that living at the expense of life, cuts down, here and there, in the prime of life, or even at the age of fifty, a few individuals, though this of itself is no trivial evil, is not all. Half of what we call the infirmities of old age—and thus charge them upon Him who made the human frame subject to age—have their origin in the same source; I mean in this living too fast, and exhausting prematurely the vital powers. When will the sons of men learn wisdom in this matter? Never, I fear, till they are taught, as commonly as they now are reading and writing, the principles of physiology.

HOWARD, THE PHILANTHROPIST.

Although individual cases of abstinence from animal food prove but little, yet they prove something in the case of a man so remarkable as John Howard. If he, with a constitution not very strong, and in the midst of the greatest fatigues of body and mind, could best sustain himself on a bread and water, or bread and tea diet, who is there that would not be well sustained on vegetable food? And yet it is certain that Howard was a vegetable eater for many years of the latter part of his life; and that had he not exposed himself in a remarkable manner, there is no known reason why he might not have lasted with a constitution no better than his was, to a hundred years of age.

GEN. ELLIOTT.

The following extract exhibits in few words, the dietetic history of that brave and wise commander, General George Augustus Elliott, of the British army:

"During the whole of his active life, Gen. Elliott had inured himself to the most rigid habits of order and watchfulness; seldom sleeping more than four hours a day, and never eating any thing but vegetable food, or drinking any thing but water. During eight of the most anxious days of the memorable siege of Gibraltar, he confined himself to four ounces of rice a day. He was universally regarded as one of the most abstemious men of his age.

"And yet his abstemiousness did not diminish his vigor; for, at the above-mentioned siege of Gibraltar, when he was sixty-six years of age, he had nearly all the activity and fire of his youth. Nor did he die of any wasting disease, such as full feeders are wont to say men bring upon them by their abstinence. On the contrary, owing to a hereditary tendency, perhaps, of his family, he died at the age of seventy-three, of apoplexy."

ENCYCLOPEDIA AMERICANA.

The following testimony is from the Encyclopedia. I do not suppose the writer was the friend of a diet exclusively vegetable; but his testimony is therefore the more interesting. His only serious mistake is in regard to the tendency of vegetable food to form weak fibres.

"Sometimes a particular kind of food is called wholesome, because it produces a beneficial effect of a particular character on the system of an individual. In this case, however, it is to be considered as a medicine; and can be called wholesome only for those whose systems are in the same condition.

"Aliments abounding in fat are unwholesome, because fat resists the operation of the gastric juice.

"The addition of too much spice makes many an innocent aliment injurious, because spices resist the action of the digestive organs, and produce an irritation of particular parts of the system.

"The kind of aliment influences the health, and even the character of man. He is fitted to derive nourishment both from animal and vegetable aliment; but can live exclusively on either.

"Experience proves that animal food most readily augments the solid parts of the blood, the fibrine, and therefore the strength of the muscular system; but disposes the body, at the same time, to inflammatory, putrid, and scorbutic diseases; and the character to violence and coarseness. On the contrary, vegetable food renders the blood lighter and more liquid, but forms weak fibres, disposes the system to the diseases which spring from feebleness, and tends to produce a gentle character.

"Something of the same difference of moral effect results from the use of strong or light wines. But the reader must not infer that meat is indispensable for the support of the bodily strength. The peasants of some parts of Switzerland, who hardly ever taste any thing but bread, cheese, and butter, are vigorous people.

"The nations of the north are inclined, generally, more to animal aliment; those of the south and the Orientals, more to vegetable. The latter are generally more simple in their diet than the former, when their taste has not been corrupted by luxurious indulgence. Some tribes in the East, and the caste of Bramins in India, live entirely on vegetable food."

MR. THOMAS BELL, OF LONDON.

Mr. Thomas Bell, Fellow of the Royal Society, Member of the Royal College of Surgeons in London, Lecturer on the Anatomy and Diseases of the Teeth, at Guy's Hospital, and Surgeon Dentist to that institution, in his physiological observations on the natural food of man, deduced from the character of the teeth, says, "The opinion which I venture to give, has not been hastily formed, nor without what appeared to me sufficient grounds. It is not, I think, going too far to say, that every fact connected with human organization goes to prove that man was originally formed a frugiverous (fruit-eating) animal, and therefore, probably, tropical or nearly so, with regard to his geographical situation. This opinion is principally derived from the formation of his teeth and digestive organs, as well as from the character of his skin and general structure of his limbs."

LINNAEUS, THE NATURALIST.

Linnaeus, in speaking of fruits and esculent vegetables, says—"This species of food is that which is most suitable to man, as is evinced by the structure of the mouth, of the stomach, and of the hands."

SHELLEY, THE POET.

The following are the views of that eccentric, though in many respects sensible writer, Shelley, as presented in a note to his work, called Queen Mab. I have somewhat abridged them, not solely to escape part of his monstrous religious sentiments, but for other reasons. I have endeavored, however, to preserve, undisturbed, his opinions and reasonings, which I hope will make a deep and abiding impression:

"The depravity of the physical and moral nature of man, originated in his unnatural habits of life. The language spoken by the mythology of nearly all religions seems to prove that, at some distant period, man forsook the path of nature, and sacrificed the purity and happiness of his being to unnatural appetites. Milton makes Raphael thus exhibit to Adam the consequence of his disobedience:

'——Immediately, a place Before his eyes appeared; and, noisome, dark, A lazar-house it seemed; wherein were laid Numbers of all diseased; all maladies Of ghastly spasm, or racking torture, qualms Of heart-sick agony, all feverous kinds, Convulsions, epilepsies, fierce catarrhs, Intestine stone and ulcer, colic pangs, Demoniac frenzy, moping melancholy, And moon-struck madness, pining atrophy, Marasmus, and wide-wasting pestilence, Dropsies and asthmas, and joint-racking rheums.'

"The fable of Prometheus, too, is explained in a manner somewhat similar. Before the time of Prometheus, according to Hesiod, mankind were exempt from suffering; they enjoyed a vigorous youth; and death, when at length it came, approached like sleep, and gently closed the eyes. Prometheus (who represents the human race) effected some great change in the condition of his nature, and applied fire to culinary purposes. From this moment his vitals were devoured by the vulture of disease. It consumed his being in every shape of its loathsome and infinite variety, inducing the soul-quelling sinkings of premature and violent death. All vice arose from the ruin of healthful innocence.

"Man, and the animals which he has infected with his society, or depraved by his dominion, are alone diseased. The wild hog, the bison, and the wolf are perfectly exempt from malady, and invariably die, either from external violence or natural old age. But the domestic hog, the sheep, the cow, and the dog are subject to an incredible number of distempers, and, like the corrupters of their nature, have physicians, who thrive upon their miseries.

"The supereminence of man is like Satan's supereminence of pain,—and the majority of his species, doomed to penury, disease, and crime, have reason to curse the untoward event, that, by enabling him to communicate his sensations, raised him above the level of his fellow animals. But the steps that have been taken are irrevocable.

"The whole of human science is comprised in one question: How can the advantages of intellect and civilization be reconciled with the liberty and pure pleasures of natural life? How can we take the benefits and reject the evils of the system, which is now interwoven with our being? I believe that abstinence from animal food and spirituous liquors would, in a great measure, capacitate us for the solution of this important question.

"It is true, that mental and bodily derangement is attributable in part to other deviations from rectitude and nature than those which concern diet. The mistakes cherished by society respecting the connection of the sexes, whence the misery and diseases of celibacy, unenjoying prostitution, and the premature arrival of puberty, necessarily spring; the putrid atmosphere of crowded cities; the exhalations of chemical processes: the muffling of our bodies in superfluous apparel; the absurd treatment of infants; all these, and innumerable other causes, contribute their mite to the mass of human evil.

"Comparative anatomy teaches us that man resembles frugiverous animals in every thing, and carnivorous in nothing; he has neither claws wherewith to seize his prey, nor distinct and pointed teeth to tear the living fibre. A mandarin of the first class, with nails two inches long, would probably find them, alone, inefficient to hold even a hare. It is only by softening and disguising dead flesh by culinary preparations that it is rendered susceptible of mastication and digestion, and that the sight of its bloody juices does not excite intolerable loathing, horror, and disgust. Let the advocate of animal food force himself to a decisive experiment on its fitness, and, as Plutarch recommends, tear a living lamb with his teeth, and, plunging his head into its vitals, slake his thirst with the steaming blood; when fresh from the deed of horror, let him revert to the irresistible instincts of nature that would rise in judgment against it, and say, Nature formed me for such work as this. Then, and then only, would he be consistent.

"Young children evidently prefer pastry, oranges, apples, and other fruit, to the flesh of animals, until, by the gradual depravation of the digestive organs, the free use of vegetables has, for a time, produced serious inconveniences. For a time, I say, since there never was an instance wherein a change from spirituous liquors and animal food to vegetables and pure water has failed ultimately to invigorate the body, by rendering its juices bland and consentaneous, and to restore to the mind that cheerfulness and elasticity which not one in fifty possesses on the present system. A love of strong liquor is also with difficulty taught to infants. Almost every one remembers the wry faces which the first glass of port produced. Unsophisticated instinct is invariably unerring; but to decide on the fitness of animal food from the perverted appetites which its constrained adoption produces, is to make the criminal a judge in his own cause; it is even worse—it is appealing to the infatuated drunkard in a question of the salubrity of brandy.

"Except in children, however, there remain no traces of that instinct which determines, in all other animals, what aliment is natural or otherwise; and so perfectly obliterated are they in the reasoning adults of our species, that it has become necessary to urge considerations drawn from comparative anatomy to prove that we are naturally frugiverous.

"Crime is madness. Madness is disease. Whenever the cause of disease shall be discovered, the root, from which all vice and misery have so long overshadowed the globe, will be bare to the axe. All the exertions of man, from that moment, may be considered as tending to the clear profit of his species. No sane mind, in a sane body, resolves upon a crime. It is a man of violent passions, blood-shot eyes, and swollen veins, that alone can grasp the knife of murder. The system of a simple diet is not a reform of legislation, while the furious passions and evil propensities of the human heart, in which it had its origin, are unassuaged. It strikes at the root of all evil, and is an experiment which may be tried with success, not alone by nations, but by small societies, families, and even individuals. In no case has a return to a vegetable diet produced the slightest injury; in most it has been attended with changes undeniably beneficial.

"Should ever a physician be born with the genius of Locke, he might trace all bodily and mental derangements to our unnatural habits, as clearly as that philosopher has traced all knowledge to sensation. What prolific sources of disease are not those mineral and vegetable poisons, that have been introduced for its extirpation! How many thousands have become murderers and robbers, bigots and domestic tyrants, dissolute and abandoned adventurers, from the use of fermented liquors, who, had they slaked their thirst only with pure water, would have lived but to diffuse the happiness of their own unperverted feelings! How many groundless opinions and absurd institutions have not received a general sanction from the sottishness and intemperance of individuals!

"Who will assert that, had the populace of Paris satisfied their hunger at the ever-furnished table of vegetable nature, they would have lent their brutal suffrage to the proscription-list of Robespierre? Could a set of men, whose passions were not perverted by unnatural stimuli, look with coolness on an auto da fe? Is it to be believed that a being of gentle feelings, rising from his meal of roots, would take delight in sports of blood?

"Was Nero a man of temperate life? Could you read calm health in his cheek, flushed with ungovernable propensities of hatred for the human race? Did Muley Ismail's pulse beat evenly? was his skin transparent? did his eyes beam with healthfulness, and its invariable concomitants, cheerfulness and benignity?

"Though history has decided none of these questions, a child could not hesitate to answer in the negative. Surely the bile-suffused cheek of Bonaparte, his wrinkled brow, and yellow eye, the ceaseless inquietude of his nervous system, speak no less plainly the character of his unresting ambition than his murders and his victories. It is impossible, had Bonaparte descended from a race of vegetable feeders, that he could have had either the inclination or the power to ascend the throne of the Bourbons.

"The desire of tyranny could scarcely be excited in the individual; the power to tyrannize would certainly not be delegated by a society neither frenzied by inebriation nor rendered impotent and irrational by disease. Pregnant, indeed, with inexhaustible calamity is the renunciation of instinct, as it concerns our physical nature. Arithmetic cannot enumerate, nor reason perhaps suspect, the multitudinous sources of disease in civilized life. Even common water, that apparently innoxious pabulum, when corrupted by the filth of populous cities, is a deadly and insidious destroyer.

"There is no disease, bodily or mental, which adoption of vegetable diet and pure water has not infallibly mitigated, wherever the experiment has been fairly tried. Debility is gradually converted into strength, disease into healthfulness; madness, in all its hideous variety, from the ravings of the fettered maniac, to the unaccountable irrationalities of ill-temper, that make a hell of domestic life, into a calm and considerate evenness of temper, that alone might offer a certain pledge of the future moral reformation of society.

"On a natural system of diet, old age would be our last and our only malady; the term of our existence would be protracted; we should enjoy life, and no longer preclude others from the enjoyment of it; all sensational delights would be infinitely more exquisite and perfect; the very sense of being would then be a continued pleasure, such as we now feel it in some few and favored moments of our youth.

"By all that is sacred in our hopes for the human race, I conjure those who love happiness and truth, to give a fair trial to the vegetable system. Reasoning is surely superfluous on a subject whose merits an experience of six months should set forever at rest.

"But it is only among the enlightened and benevolent that so great a sacrifice of appetite and prejudice can be expected, even though its ultimate excellence should not admit of dispute. It is found easier by the short-sighted victims of disease, to palliate their torments, by medicine, than to prevent them by regimen. The vulgar of all ranks are invariably sensual and indocile; yet I cannot but feel myself persuaded, that when the benefits of vegetable diet are mathematically proved—when it is as clear, that those who live naturally are exempt from premature death, as that nine is not one, the most sottish of mankind will feel a preference toward a long and tranquil, contrasted with a short and painful life.

"On the average, out of sixty persons, four die in three years. Hopes are entertained, that in April, 1814,[20] a statement will be given that sixty persons, all having lived more than three years on vegetables and pure water, are then in perfect health. More than two years have now elapsed; not one of them has died; no such example will be found in any sixty persons taken at random.

"When these proofs come fairly before the world, and are clearly seen by all who understand arithmetic, it is scarcely possible that abstinence from aliments demonstrably pernicious should not become universal.

"In proportion to the number of proselytes, so will be the weight of evidence; and when a thousand persons can be produced, living on vegetables and distilled water, who have to dread no disease but old age, the world will be compelled to regard animal flesh and fermented liquors as slow but certain poisons.

"The change which would be produced by simple habits on political economy, is sufficiently remarkable. The monopolizing eater of animal flesh would no longer destroy his constitution by devouring an acre at a meal, and many loaves of bread would cease to contribute to gout, madness, and apoplexy, in the shape of a pint of porter, or a dram of gin, when appeasing the long-protracted famine of the hard-working peasant's hungry babes.

"The quantity of nutritious vegetable matter, consumed in fattening the carcass of an ox, would afford ten times the sustenance, undepraving indeed, and incapable of generating disease, if gathered immediately from the bosom of the earth. The most fertile districts of the habitable globe are now actually cultivated by men for animals, at a delay and waste of aliment absolutely incapable of calculation. It is only the wealthy that can, to any great degree, even now, indulge the unnatural craving for dead flesh, and they pay for the greater license of the privilege, by subjection to supernumerary diseases.

"Again—the spirit of the nation that should take the lead in this great reform would insensibly become agricultural; commerce, with its vices, selfishness, and corruption, would gradually decline; more natural habits would produce gentler manners, and the excessive complication of political relations would be so far simplified that every individual might feel and understand why he loved his country, and took a personal interest in its welfare.

"On a natural system of diet, we should require no spices from India; no wines from Portugal, Spain, France, or Madeira; none of those multitudinous articles of luxury, for which every corner of the globe is rifled, and which are the cause of so much individual rivalship, and such calamitous and sanguinary national disputes.

"Let it ever be remembered, that it is the direct influence of excess of commerce to make the interval between the rich and the poor wider and more unconquerable. Let it be remembered, that it is a foe to every thing of real worth and excellence in the human character. The odious and disgusting aristocracy of wealth, is built upon the ruins of all that is good in chivalry or republicanism; and luxury is the forerunner of a barbarism scarce capable of cure. Is it impossible to realize a state of society, where all the energies of man shall be directed to the production of his solid happiness?

"None must be intrusted with power (and money is the completest species of power), who do not stand pledged to use it exclusively for the general benefit. But the use of animal flesh and fermented liquors, directly militates with this equality of the rights of man. The peasant cannot gratify these fashionable cravings without leaving his family to starve. Without disease and war, those sweeping curtailers of population, pasturage would include a waste too great to be afforded. The labor requisite to support a family is far lighter than is usually supposed. The peasantry work, not only for themselves, but for the aristocracy, the army, and the manufacturers.

"The advantage of a reform in diet is obviously greater than that of any other. It strikes at the root of the evil. To remedy the abuses of legislation, before we annihilate the propensities by which they are produced, is to suppose that by taking away the effect, the cause will cease to operate.

"But the efficacy of this system depends entirely on the proselytism of individuals, and grounds its merits, as a benefit to the community, upon the total change of the dietetic habits in its members. It proceeds securely from a number of particular cases to one that is universal, and has this advantage over the contrary mode, that one error does not invalidate all that has gone before.

"Let not too much, however, be expected from this system. The healthiest among us is not exempt from hereditary disease. The most symmetrical, athletic, and long-lived is a being inexpressibly inferior to what he would have been had not the unnatural habits of his ancestors accumulated for him a certain portion of malady and deformity. In the most perfect specimen of civilized man, something is still found wanting by the physiological critic. Can a return to nature, then, instantaneously eradicate predispositions that have been slowly taking root in the silence of innumerable ages? Indubitably not. All that I contend for is, that from the moment of relinquishing all unnatural habits, no new disease is generated; and that the predisposition to hereditary maladies gradually perishes for want of its accustomed supply. In cases of consumption, cancer, gout, asthma, and scrofula, such is the invariable tendency of a diet of vegetables and pure water.

"Those who may be induced by these remarks to give the vegetable system a fair trial, should, in the first place, date the commencement of their practice from the moment of their conviction. All depends upon breaking through a pernicious habit resolutely and at once. Dr. Trotter asserts, that no drunkard was ever reformed by gradually relinquishing his dram. Animal flesh, in its effects on the human stomach, is analogous to a dram; it is similar to the kind, though differing in the degree of its operation. The proselyte to a pure diet must be warned to expect a temporary diminution of muscular strength. The subtraction of a powerful stimulus will suffice to account for this event. But it is only temporary, and is succeeded by an equable capability for exertion, far surpassing his former various and fluctuating strength.

"Above all, he will acquire an easiness of breathing, by which such exertion is performed, with a remarkable exemption from that painful and difficult panting now felt by almost every one, after hastily climbing an ordinary mountain. He will be equally capable of bodily exertion or mental application, after, as before his simple meal. He will feel none of the narcotic effects of ordinary diet. Irritability, the direct consequence of exhausting stimuli, would yield to the power of natural and tranquil impulses. He will no longer pine under the lethargy of ennui, that unconquerable weariness of life, more to be dreaded than death itself.

"He will no longer be incessantly occupied in blunting and destroying those organs from which he expects his gratification. The pleasures of taste to be derived from a dinner of potatoes, beans, peas, turnips, lettuce, with a dessert of apples, gooseberries, strawberries, currants, raspberries, and in winter, oranges, apples, and pears, is far greater than is supposed. Those who wait until they can eat this plain fare with the sauce of appetite, will scarcely join with the hypocritical sensualist at a lord mayor's feast, who declaims against the pleasures of the table."

REV. EZEKIEL RICH.

This gentleman, once a teacher in Troy, N. H., now nearly seventy years of age, is a giant, both intellectually and physically, like Father Sewall, of Maine. The following is his testimony—speaking of what he calls his system:

"Such a system of living was formed by myself, irrespective of Graham or Alcott, or any other modern dietetic philosophers and reformers, although I agree with them in many things. It allows but little use of flesh, condiments, concentrated articles, complex cooking, or hot and stimulating drinks. On the other hand, it requires great use of milk, the different bread stuffs, fruits, esculent roots and pulse, all well, simply, and neatly cooked."

REV. JOHN WESLEY.

The habits of this distinguished individual, though often adverted to, are yet not sufficiently known. For the last half of his long life (eighty-eight years) he was a thorough going vegetarian. He also testifies that for three or four successive years he lived entirely on potatoes; and during that whole time he never relaxed his arduous ministerial labors, nor ever enjoyed better health.

LAMARTINE.

Lamartine was educated a vegetarian of the strictest sort—an education which certainly did not prevent his possessing as fine a physical frame as can be found in the French republic. Of his mental and moral characteristics it is needless that I should speak. True it is that Lamartine ate flesh and fish at one period of his life; but we have the authority of Douglas Jerrold's London Journal for assuring our readers that he is again a vegetarian.

FOOTNOTES:

[17] Some, however, represent the great apostle to have been a rigid vegetable eater. On this point I have no settled opinion.

[18] It may be found at full length at page 233 of the 6th volume of the Library of Health.

[19] Instances, he says, are not rare (but this I doubt), of two hundred children born to a man by his different wives, in some parts of the interior of Africa.

[20] A date but little later than that of the work whence this article is extracted.



CHAPTER VII.

SOCIETIES AND COMMUNITIES ON THE VEGETABLE SYSTEM.

The Pythagoreans.—The Essenes.—The Bramins.—Society of Bible Christians.—Orphan Asylum of Albany.—The Mexican Indians.—School in Germany.—American Physiological Society.

GENERAL REMARKS.

The following chapter did not come within the scope of my plan, as it was originally formed. But in prosecuting the labors of preparing a volume on vegetable diet, it has more and more seemed to me desirable to add a short account of some of the communities and associations of men, both of ancient and modern times, who, amid a surrounding horde of flesh-eaters, have withstood the power of temptation, and proved, in some measure, true to their own nature, and the first impulses of mercy, humanity, and charity. I shall not, of course, attempt to describe all the sects and societies of the kind to which I refer, but only a few of those which seem to me most important.

One word may be necessary in explanation of the term communities. I mean by it, smaller communities, or associations. There have been, and still are, many whole nations which might be called vegetable-eating communities; but of such it is not my purpose to speak at present.

THE PYTHAGOREANS.

Pythagoras appears to have flourished about 550 years before Christ. He was, probably, a native of the island of Samos; but a part of his education, which was extensive and thorough, was received in Egypt. He taught a new philosophy; and, according to some, endeavored to enforce it by laying claim to supernatural powers. But, be this as it may have been, he was certainly a man of extraordinary qualities and powers, as well as of great and commanding influence. In an age of great luxury and licentiousness, he taught, both by example and precept, the most rigid doctrines of sobriety, temperance, and purity. He abstained from all animal food, and limited himself entirely to vegetables; of which he usually preferred bread and honey. Nor did he allow the free use of every kind of vegetable; for beans, and I believe every species of pulse, were omitted. Water was his only drink. He lived, it is said, to the age of eighty; and even then did not perish from disease or old age, but from starvation in a place where he had sought a retreat from the fury of his enemies.

His disciples are said to have been exceedingly numerous, in almost all quarters of the then known world, especially in Greece and Italy. It is impossible, however, to form any conjecture of their numbers. The largest school or association of his rigid followers is supposed to have been at the city of Crotona, in South Italy. Their number was six hundred. They followed all his dietetic and philosophical rules with the utmost strictness. The association appears to have been, for a time, exceedingly flourishing. It was a society of philosophers, rather than of common citizens. They held their property in one common stock, for the benefit of the whole. The object of the association was chiefly to aid each other in promoting intellectual cultivation. Pythagoras did not teach abstinence from all hurtful food and drink, and an exclusive use of that which was the best, for the sole purpose of making men better, or more healthy, or longer-lived animals; he had a higher and nobler purpose. It was to make them better rationals, more truly noble and god-like—worthy the name of rational men, and of the relation in which they stood to their common Father. And yet, after all, his doctrines appear to have been mingled with much bigotry and superstition.

THE ESSENES.

The following account of this singular sect of the ancient Jews is abridged from an article in the Annals of Education, for July, 1836. The number of this vegetable-eating sect is not known, though, according to Philo, there were four thousand of them in the single province of Judea.

"Pliny, says that the Essenes of Judea fed on the fruit of the palm-tree. But, however this may have been, it is agreed, on all hands, that, like the ancient Pythagoreans, they lived exclusively on vegetable food, and that they were abstinent in regard to the quantity even of this. They would not kill a living creature, even for sacrifices. It is also understood that they treated diseases of every kind—though it does not appear that they were subject to many—with roots and herbs. Josephus says they were long-lived, and that many of them lived over a hundred years. This he attributes to their 'regular course of life,' and especially to 'the simplicity of their diet.'"

THE BRAMINS.

The Bramins, or Brahmins, are, as is probably well known, the first of the four castes among the Hindoos. They are the priests of the people, and are remarkable, in their way, for their sanctity. Of their number I am not at present apprised, but it must be very great. But, however great it may be, they are vegetable eaters of the strictest sect. They are not even allowed to eat eggs; and I believe milk and its products are also forbidden them; but of this I am not quite certain. Besides adhering to the strictest rules of temperance, they are also required to observe frequent fasts of the most severe kind, and to practice regular and daily, and sometimes thrice daily ablutions. They subsist much on green herbs, roots, and fruits; and at some periods of their ministry, they live much in the open air. And yet those of them who are true Bramins—who live up to the dignity of their profession—are among the most healthy, vigorous, and long-lived of their race. The accounts of their longevity may, in some instances, be exaggerated; but it is certain that, other things being equal, they do not in this respect fall behind any other caste of their countrymen.

SOCIETY OF BIBLE CHRISTIANS.

This society has existed in Great Britain nearly half a century. They abstain from flesh, fish, and fowl—in short, from every thing that has animal life—and from all alcoholic liquors. Of their number in the kingdom I am not well informed. In Manchester they have three churches that have regular preachers; and frequent meetings have been held for discussing the diet question within a few years, some of which have been well attended, and all of which have been interesting. Among those who have adopted "the pledge" at their meetings, are some of the most distinguished men in the kingdom, and a few of the members of parliament. Through these and other instrumentalities, the question is fairly up in England, and will not cease to be discussed till fairly settled.

A branch or colony from the parent society, under the pastoral care of Rev. Wm. Metcalfe, consisting of only eight members, came in 1817 and established itself in Philadelphia. They were incorporated as a society in 1830. In 1846 the number of their church members was about seventy, besides thirty who adhered to their abstemious habits, but were not in full communion. During the thirty years ending in 1846, twelve of their number died—four children and eight adults. The average age of the latter was fifty-seven years. Of the seventy now belonging to the society, nineteen are between forty and eighty years of age; and forty, in all, over twenty-five. Of the whole number, twelve have abstained from animal food thirty-seven years, seven from twenty to thirty years, and fifty-one never tasted animal food or drank intoxicating drinks.

And yet they are all—if we except Mr. Metcalfe, their minister—of the laboring class, and hard laborers, too. Their strength and power of endurance is fully equal to their neighbors in similar circumstances, and in several instances considerably superior. Mr. Fowler, the phrenologist, testifies, concerning one of them, that he is regarded as the strongest man in Philadelphia. I have long had acquaintance with this sect, through Mr. M., of Philadelphia, and Mr. Simpson, one of their leading men in England, and have not a doubt of the truth of what has been publicly stated concerning them. They are a modest people, and make few pretensions; and yet they are a very meritorious people.

One thing very much to their advantage, as it shows the health-giving, health-preserving tendency of their practice and principles, remains to be related. When the yellow fever prevailed in Philadelphia, in 1818 and 1819, the infection seemed specially rife in the immediate vicinity of the Bible Christians. So, also, in 1832, with the cholera. And yet none of them fled. There they remained during the whole period of suffering, and afforded their sick neighbors all the relief in their power. Their minister, in particular, was unwearied in his efforts to do good. Yet not one of their little number ever sickened or died of either yellow fever or cholera.

Till within a few years, they have been governed solely by regard to religious principle, having known little of Physiology or any other science bearing on health. Of late, however, they have turned their attention to the subject, and have among them a respectable Physiological society, which holds its regular meetings, and is said to be flourishing.

From one of their publications, entitled "Vegetable Cookery," I have extracted the following very brief summary of their views concerning the use of animals for sustenance.

"The Society of Bible Christians abstain from animal food, not only in obedience to the Divine command, but because it is an observance, which, if more generally adopted, would prevent much cruelty, luxury, and disease, besides many other evils which cause misery in society. It would be productive of much good, by promoting health, long life, and happiness, and thus be a most effectual means of reforming mankind. It would entirely abolish that greatest of curses, war; for those who are so conscientious as not to kill animals, will never murder human beings. On all these accounts the system cannot be too much recommended. The practice of abstaining cannot be wrong; it must therefore be some consolation to be on the side of duty. If we err, we err on the sure side; it is innocent; it is infinitely better authorized and more nearly associated with religion, virtue, and humanity, than the contrary practice—and we have the sanction of the wisest and the best of men—of the whole Christian world, for several hundred years after the commencement of the Christian era."

ORPHAN ASYLUM OF ALBANY.

I class this as a community, because it is properly so, and because I cannot conveniently class it otherwise. The facts which are to be related are too valuable to be lost. They were first published, I believe, in the Northampton Courier; and subsequently in the Boston Medical and Surgical Journal, and in the Moral Reformer. In the present case, the account is greatly abridged.

The Orphan Asylum of Albany was established about the close of the year 1829, or the beginning of the year 1830. Shortly after its establishment, it contained seventy children, and subsequently many more. The average number, from its commencement to August 1836, was eighty.

For the first three years, the diet of the inmates consisted of fine bread, rice, Indian puddings, potatoes, and other vegetables and fruits, with milk; to which was added flesh or flesh-soup once a day. Considerable attention was also paid to bathing and cleanliness, and to clothing, air, and exercise. Bathing, however, was performed in a perfect manner, only once in three weeks. As many of them were received in poor health, not a few continued sickly.

In the fall of 1833, the diet and regimen of the inmates were materially changed. Daily ablution of the whole body, in the use of the cold shower or sponge bath—or, in cases of special disease, the tepid bath was one of the first steps taken; then the fine bread was laid aside for that made of unbolted wheat meal; and soon after flesh and flesh-soups were wholly banished; and thus they continued to advance, till, in about three months more, they had come fully upon the vegetable system, and had adopted reformed habits in regard to sleeping, air, clothing, exercise, etc. On this course, then, they continued to August, 1836, and, for aught I know, to the present time. The results were as follows:

During the first three years, or while the old system was followed, from four to six children were continually on the sick list, and sometimes more; and one or two assistant nurses were necessary. A physician was needed once, twice, or three times a week, uniformly; and deaths were frequent. During this whole period there were between thirty and forty deaths.

After the new system was fairly adopted, the nursery was soon entirely vacated, and the services of the nurse and physician no longer needed; and for more than two years no case of sickness or death took place. In the succeeding twelve months there were three deaths, but they were new inmates, and were diseased when they were received; and two of them were idiots. The Report of the Managers says, "Under this system of dietetics (though the change ought not to be wholly attributed to the diet) the health of the children has not only been preserved, but those who came to the asylum weakly, have become healthy and strong, and greatly increased in activity, cheerfulness, and happiness." The superintendents also state, that "since the new regimen has been fully adopted, there has been a remarkable increase of health, strength, activity, vivacity, cheerfulness, and contentment among the children. Indeed, they appear to be, uniformly, perfectly healthy and happy; and the strength and activity they exhibit are truly surprising. The change of temper is very great. They have become less turbulent, irritable, peevish, and discontented; and far more manageable, gentle, peaceable, and kind to each other." One of them further observes, "There has been a great increase in their mental activity and power; the quickness and acumen of their perception, the vigor of their apprehension, and the power of their retention daily astonish me."

Such an account hardly needs comment; and I leave it to make its own impression on the candid and unbiassed mind and heart of the reader.

THE MEXICAN INDIANS.

The Indian tribes of Mexico, according to the traveler Humboldt, live on vegetable food. A spot of ground, which, if cultivated with wheat, as in Europe, would sustain only ten persons, and which by its produce, if converted into pork or beef, would little more than support one, will in Mexico, when used for banana, sustain equally well two hundred and fifty.

The reader will do well to take the above fact, and the estimates appended to it, along with him when he comes to examine what I have called the economical argument of the great diet question, in our last chapter, under the head, "The Moral Argument." We shall do well to remember another suggestion of Humboldt, that the habit of eating animals diminishes our natural horror of cannibalism.

SCHOOL IN GERMANY.

There is, in the Annals of Education for August, 1836, an account of a school in which the same simple system which was pursued in the Orphan Asylum at Albany was adopted, and with the same happy results. I say the same system; I believe plain meat was allowed occasionally, but it was seldom. Their food was exceedingly simple, consisting chiefly of bread and other vegetables, fruits and milk. Great attention was also paid to daily cold bathing. The following is the teacher's statement in regard to the results:

"I am at present the foster father of nearly seventy young people, who were born in all the varieties of climate from Lisbon to Moscow, and whose early education was necessarily very different. These young men are all healthy; not a single eruption is visible on their faces; and three years often pass, during which not a single one of them is confined to his bed; and in the twenty-one years that I have been engaged in this institution, not one pupil has died. Yet, I am no physician. During the first ten years of my residence here, no physician entered my house; and, not till the number of my pupils was very much increased, and I grew anxious not to overlook any thing in regard to them, did I begin to seek at all for medical advice.

"It is the mode of treating the young men here, which is the cause of their superior health; and this is the reason why death has not yet entered our doors. Should we ever deviate from our present principles—should we approach nearer the mode of living common in wealthy families—we should soon be obliged to establish, in our institution, as it is in others, medicine closets and nurseries. Instead of the freshness which now adorns the cheeks of our youth, paleness would appear, and our church-yards would contain the tombs of promising young men, who, in the bloom of their years, had fallen victims to disease."

THE AMERICAN PHYSIOLOGICAL SOCIETY.

This association was formed in 1837. When first formed, it consisted of one hundred and twenty-four males, and forty-one females; in all, one hundred and sixty-five. Their number soon increased to more than two hundred.

Most of these individuals were more or less feeble, and a very large proportion of them were actually suffering from chronic disease when they became members of the society. Not a few joined it, indeed, as a last resort, after having tried every thing else, as drowning men are said to catch at straws.

Nearly if not quite all the members of this society, as well as most of their families, abstained for a time from animal food. Some of them even adopted the vegetable system a year or so earlier. And there were a few who adopted it much sooner—one or two of them eight years earlier.

Of the individuals belonging to the Physiological Society or to their families, and adhering to the same principles, two adults only died, and one child, during the first two years. I will not be quite positive, but there were four in all, two adults, and two children; but this was the extent of mortality among them for about fifteen months.

The whole number of those who belonged to the society, with those members of their families who adhered to their principles (estimating families, as is usually done, at five members to each), is believed to have been from three hundred and twenty to three hundred and fifty. The average mortality for the same number of healthy persons, during the same period, in Boston and the adjacent places, was about six or seven; though in some places it was much greater. In a single parish in Roxbury—and without any remarkable sickness—the mortality, for the same number of persons, was equal to ten or twelve.

Now, we must not forget, what I have already stated, that this society of vegetable-eaters—the two hundred adults, I mean—were generally invalids, and some of them given over by physicians. Instead, therefore, of only half the usual proportion of deaths among them, we might naturally enough have expected twice or three times the usual number. And this expectation would have appeared still better founded when it was considered that many made the change in their habits, and especially in their diet, very suddenly.