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DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Spinach. 100 grams 2 h. tbsp. Carrots. 100 grams 2 h. tbsp. Butter. Cream. Tea.
SUPPER. Egg. 1 Lettuce. 100 grams 10 leaves. Lima beans. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Beef juice. 4 ounces 8 tbsp. Bread. 25 grams 1 slice 3 x 3 x 1/2 in. Butter. Cream. Tea.
Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XXXIX.
Protein, 72 grams Carbohydrate, 65 grams Fat, 174 grams Calories, 2170
BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Coffee.
DINNER. Broth. 180 c.c. 1 glass or cup. Squab. 100 grams 1 Lettuce. 25 grams 3 leaves. Cucumbers. 100 grams 1 h. tbsp. Turnips. 140 grams 2 h. tbsp. Strawberries. 100 grams 2 h. tbsp. + Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.
SUPPER. Fish (Haddock). 1 very small helping. String beans. 100 grams 2 h. tbsp. Parsnips. 200 grams 4 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.
Allow during day: Butter. 10 grams 1 square. Cream, 40%. 7 ounces 14 tbsp.
TABLE XL.
Protein, 71 grams Carbohydrate, 65 grams Fat, 183 grams Calories, 2257
BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Bread. 20 grams 1 very small slice. Carrots. 100 grams 2 h. tbsp. Butter. Cream. Coffee.
DINNER. Broth. 180 c.c. 1 glass or cup. Roast lamb. 100 grams 1 small serving. Baked potato. 100 grams 1 medium. Lettuce. 10 leaves. Asparagus. 100 grams 2 h. tbsp. Butter. Cream. Tea.
SUPPER. Eggs. 2 Cauliflower. 120 grams 2 h. tbsp. + Spinach. 100 grams 2 h. tbsp. Bread. 20 grams 1 very small slice. Butter. Cream. Tea.
Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XLI.
Protein, 77 grams Carbohydrate, 68 grams Fat, 185 grams Calories, 2315
BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Tomatoes. 100 grams 1 med. tomato. Butter. Cream. Tea.
DINNER. Broth. 6 ounces 1 glass. Haddock. 100 grams 1 small helping. Cabbage. 100 grams 2 h. tbsp. Onions. 100 grams 2 h. tbsp. Baked potato. 100 grams 1 medium. Tea. Cream. Butter.
SUPPER. Cold boiled ham. 75 grams 1 slice, large. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Peas. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Celery. 100 grams 6 stalks 4-1/2 in. long. Butter. Tea.
Allow during day: Butter. 35 grams 3-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XLII.
Protein, 77 grams Carbohydrate, 69 grams Fat, 186 grams Calories, 2328
BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Bread. 50 grams 2 slices, 3 x 2 x 1/2 in. Butter. Cream. Coffee.
DINNER. Broth. 6 ounces 1 glass or cup. Steak. 100 grams 1 slice. Turnips. 140 grams 2 h. tbsp. + Lettuce. 25 grams 3 leaves. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Cream. Tea.
SUPPER. Cold veal. 50 grams 1 small slice. Parsnips. 200 grams 4 h. tbsp. String beans. 100 grams 2 h. tbsp. Cucumbers. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Cream. Tea.
Allow during day: Butter. 30 grams 3 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIII.
Protein, 74 grams Carbohydrate, 71 grams Fat, 176 grams Calories, 2220
BREAKFAST. Egg. 1 Bacon. 100 grams 4 slices 6 in. long. Parsnips. 100 grams 2 h. tbsp. Butter. Cream. Coffee.
DINNER. Broth. 6 ounces 1 glass or cup. Chicken. 100 grams 1 med. serving. Squash. 50 grams 1 h. tbsp. Turnips. 140 grams 2 h. tbsp. + String beans. 100 grams 2 h. tbsp. Baked potato. 100 grams 1 medium. Butter. Cream. Tea.
SUPPER. Egg. 1 Parsnips. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Cucumbers. 100 grams 2 h. tbsp. Bread. 40 grams 1 slice, 3 x 2 x 1/2 in. Olive oil. 13 grams 1 tbsp. Butter. Cream. Tea.
Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIV.
Protein, 75 grams Carbohydrate, 71 grams Fat, 180 grams Calories, 2250
BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Asparagus. 100 grams 2 h. tbsp. Potato (boiled). 50 grams 1 very small. Butter. Cream. Tea.
DINNER. Steak. 100 grams 1 small serving. Potato (boiled). 100 grams 1 medium. Spinach. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Butter. Cream. Tea.
SUPPER. Egg. 1 Cottage cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in. Lettuce. 100 grams 10 leaves. Carrots. 100 grams 2 h. tbsp. Bread. 35 grams 1 med. thin slice. Butter. Cream. Tea.
Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 7 ounces 14 tbsp.
TABLE XLV.
Protein, 99 grams Carbohydrate, 101 grams Fat, 225 grams Calories, 2880
BREAKFAST. Oranges. 200 grams 2 small. Bacon. 75 grams 3 slices. Eggs. 2 Bread. 35 grams 1 med. slice. Butter. Cream. Coffee.
DINNER. Lamb chop. 100 grams 1 chop. Peas. 100 grams 2 h. tbsp. Olives. 50 grams 13 small olives. Almonds. 50 grams 26 small almonds. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.
SUPPER. Salmon. 100 grams 1 average helping. Salad: Lettuce. 25 grams 3 leaves. Fresh tomato. 100 grams 1 medium. Mayonnaise. 21 grams 1 tbsp. American cheese. 25 grams 1-1/2 x 1 x 1 in. Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Allow during day: Butter. 40 grams 4 squares. Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVI.
Protein, 101 grams Carbohydrate, 101 grams Fat, 235 grams Calories, 3010
BREAKFAST. Grape fruit. 100 grams 1/2 small. Eggs. 2 Bread. 50 grams 2 slices, 3 x 2 x 1/2 in. Butter. Cream. Coffee.
DINNER. Chops. 200 grams 2 small. Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed. Lettuce. 50 grams 5 leaves. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Walnuts. 25 grams 5 whole walnut meats. French dressing: Oil. 26 grams 2 tbsp. Vinegar.
SUPPER. Cold chicken. 50 grams 1 small slice. Egg. 1 Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Celery. 50 grams 3 stalks 4-1/2 in. long. Peach. 100 grams 1 peach. Butter. Cream. Tea.
Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVII.
Protein, 99 grams Carbohydrate, 126 grams Fat, 228 grams Calories, 3043
BREAKFAST. Lamb chop. 100 grams 1 chop. Eggs. 2 Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in. Butter. Cream. Coffee.
DINNER. Steak. 100 grams 1 small serving. Potato. 200 grams 2 small ones. Cabbage. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Tea. Custard or ice cream, using part of cream, and one-half egg (extra).
SUPPER. Bacon. 100 grams 4 slices. Egg. 1 Peas. 100 grams 2 h. tbsp. Beets. 100 grams 2 h. tbsp. Peach (as purchased). 100 grams 1 peach. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.
Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVIII.
Protein, 101 grams Carbohydrate, 150 grams Fat, 292 grams Calories, 3744
BREAKFAST. Grape fruit. 300 grams 1 medium. Bacon. 75 grams 3 slices. Eggs. 2 Bread. 35 grams 1 medium slice. Butter. Cream. Tea. Sugar.
DINNER. Lamb chop. 100 grams 1 chop. Peas. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Fresh tomato. 100 grams 1 medium. Mayonnaise. 21 grams 1 tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Tea.
SUPPER. Cold roast beef. 100 grams 1 slice (large). Olives. 50 grams 13 small olives. Almonds. 20 grams Cream cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in. Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in. Butter. Cream. Tea.
Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp. Sugar. 40 grams 4 h. tbsp. Tea. Butter.
* * * * *
Dr. Edwin A. Locke's book of food values has been of much value in making up these diets.
* * * * *
The following shows the successive steps in building up a diet for a patient who starved six days before becoming sugar-free:
Grams Grams Grams Total Protein Fat Carbohydrate Calories
Day 1 2 + 5 30 " 2 15 12 4 189 " 3 23 18 8 294 " 4 36 30 11 471 " 5 18 48 9 560 " 6 51 44 17 688 " 7 52 51 15 750 " 8 46 51 19 740 " 9 49 78 20 1008 " 10 50 101 21 1230 " 11 49 123 19 1422 " 12 Starved because sugar came through " 13 15 12 3 185 " 14 34 32 10 478 " 15 53 100 15 1208
* * * * *
Patient discharged with advice as to diet. The corresponding menus for the above are as follows:
FIRST DAY.
BREAKFAST. DINNER. SUPPER.
String beans 25 grams. Lettuce 25 grams. Lettuce 25 grams. Lettuce 25 grams. Cucumbers 25 grams. Tomato 25 grams. Coffee. Tea. Tea.
Protein 2 grams, Fat, trace, Carbohydrate 5 grams, Calories 30.
SECOND DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Egg 1. Lettuce 25 grams. Lettuce 25 grams. Lettuce 25 grams. String beans 25 grams. Cucumbers 25 grams. String beans 25 grams. Tea. Coffee. Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 189.
THIRD DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Egg 1. Egg 1. Asparagus 50 grams. Cauliflower 50 grams. String beans 75 grams. Lettuce 25 grams. Lettuce 50 grams. Celery 50 grams.
Protein 28 grams, Fat 18 grams, Carbohydrate 8 grams, Calories 294.
FOURTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken broth 6 oz. Egg 1. String beans 100 grams. Egg 1. Egg whites 2. Coffee. Celery 100 grams. Lettuce 75 grams. Cream 1 oz. Tea. Cucumbers 50 grams.
Protein 36 grams, Fat 30 grams, Carbohydrate 11 grams, Calories 471.
FIFTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. String beans 75 grams. Egg 1. Cauliflower 100 grams. Lettuce 25 grams. Asparagus. Coffee. Tomatoes 50 grams. Tea. Cream 2 tbsp. Butter 1 square. Cream 2 tbsp. Butter 1/2 square. Tea. Cream 2 tbsp.
Protein 18 grams, Fat 48 grams, Carbohydrate 10 grams, Calories 560.
SIXTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Broth 6 oz. Egg 1. Spinach 75 grams. Chicken 50 grams. Egg whites 2. Butter 1/2 square. Lettuce 50 grams. String beans 75 grams. Coffee. Tomatoes 75 grams. Cucumbers 75 grams. Cream 1 tbsp. Asparagus 75 grams. Tea. Tea. Cream 1 tbsp. Cream 1 tbsp. Butter 1/2 square.
Protein 51 grams, Fat 44 grams, Carbohydrate 17 grams, Calories 688.
SEVENTH DAY.
BREAKFAST. DINNER. SUPPER.
Eggs 2. Beef broth 6 oz. Egg 1. Asparagus 100 grams. Scraped beef 50 grams. Salmon 50 grams. Coffee. Cauliflower 100 grams. Cabbage 100 grams. Cream 1 tbsp. Spinach 100 grams. Tomatoes (raw) 75 grams. Lettuce 25 grams. String beans 100 grams. Tea. Tea. Cream 1 tbsp. Cream 1 tbsp.
Protein 52 grams, Fat 51 grams, Carbohydrate 15 grams, Calories 750.
EIGHTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken 75 grams. Egg 1. String beans 100 grams. Cauliflower 100 grams. Spinach 100 grams. Asparagus 100 grams. Olives 25 grams. Celery 50 grams. Coffee. Cucumbers 50 grams. Lettuce 50 grams. Cream 1 tbsp. Tea. Tea. Cream 1 tbsp. Cream 1 tbsp.
Protein 46 grams, Fat 51 grams, Carbohydrate 19 grams, Calories 740.
NINTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken 75 grams. Egg 1. Egg white 1. String beans 100 grams. Cauliflower 100 grams. Spinach 100 grams. Asparagus 100 grams. Cucumbers 50 grams. Celery 50 grams. Olives 25 grams. Lettuce 50 grams. Coffee. Tea. Tea. Cream 2 tbsp. Cream 1 tbsp. Cream 1 tbsp. Butter 1 square. Butter 1-1/2 square. Butter 1 square.
Protein 49 grams, Fat 77 grams, Carbohydrate 19 grams, Calories 1008.
TENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Lamb chop 75 grams. Egg 1. Lettuce 50 grams. Spinach 100 grams. Salmon 50 grams. String beans 100 grams. Celery 50 grams. Asparagus 100 grams. Cucumbers 100 grams. Olives 25 grams. Cabbage 100 grams. Coffee. Tea. Tea. Cream 2 tbsp. Cream 2 tbsp. Cream 2 tbsp.
Protein 50 grams, Fat 101 grams, Carbohydrate 21 grams, Calories 1230.
ELEVENTH DAY.
BREAKFAST. DINNER. SUPPER.
Bacon 50 grams. Beef broth 8 oz. Egg 1. Asparagus 100 grams. Chicken 75 grams. Tomatoes 100 grams. Spinach 100 grams. Cabbage 100 grams. Spinach 50 grams. Butter 2 squares. Cucumbers 50 grams. Butter 2 squares. Cream 3 tbsp. Butter 3 squares. Cream 1 tbsp. Cream (made into ice cream) 4 tbsp.
Protein 49 grams, Fat 123 grams, Carbohydrate 19 grams, Calories 1422.
TWELFTH DAY.
BREAKFAST. DINNER. SUPPER.
Black coffee. Chicken broth 8 oz. Beef broth 8 oz.
Protein 12 grams, Calories 49.
THIRTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
String beans 50 grams. Egg 1. Egg 1. Black coffee. Asparagus 50 grams. Cabbage 50 grams. Tea. Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 185.
FOURTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Roast chicken 50 grams. Egg 1. String beans 100 grams. Asparagus 100 grams. Cauliflower 100 grams. Coffee. Cabbage 100 grams. Tea. Cream 1 tbsp. Tea. Cream 1 tbsp. Cream 1 tbsp.
Protein 34 grams, Fat 32 grams, Carbohydrate 10 grams, Calories 478.
FIFTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Squab 100 grams. Egg 1. Tomatoes 50 grams. String beans 100 grams. Cold chicken 25 grams. Coffee. Cauliflower 150 grams. Lettuce 50 grams. Cream 2 tbsp. Butter 1 square. Spinach 50 grams. Custard made with 1 Tea. egg, 4 tbsp. cream Cream 2 tbsp. and 2 tbsp. water sweetened with saccharine. Tea.
Protein 53 grams, Fat 100 grams, Carbohydrate 15 grams, Calories 1208.
Patient discharged with advice as to diet.
FOOD VALUES.
An estimate of the quantity or bulk of food may be of assistance or interest. There is so much variation in the size of tablespoons or what may be termed either rounding or heaping tablespoons that it must be remembered that we can only estimate. Patients who are instructed how to feed themselves on leaving the hospital are cautioned carefully to take about the quantity of an article of food they have been served while in the hospital when the diet is weighed. Any written advice is always given in quantities known to be under the carbohydrate or protein tolerance of the patient. However, if they will boil the vegetables and change the water at least twice, so much carbohydrate is removed that it is quite possible for them to obtain a comfortable bulk and still take in very small quantities of carbohydrate.
100-Gram Portions.
Asparagus—8 or 9 stalks 4 inches long. Beans (string) (cut in small pieces) 3 heaping tablespoons. Bacon—4 slices 6 inches long, 2 inches wide.[7] Cabbage (cooked)—3 heaping tablespoons. Cauliflower—3 rounding tablespoons. Celery—6 pieces 4-1/2 inches long, medium thickness. Cheese—a piece 4 inches by 1-1/2 inch by 1 inch. Cucumbers—12 slices 1/8 inch thick, 1/2 inch in diameter. Greens (spinach, kale, etc.)—2 heaping tablespoons. Lettuce—10 to 12 medium-sized leaves. Onions—2 onions, size of an egg. Olives—25 small olives. Peas—3 rounding tablespoons. Potatoes (baked)—1 small potato, size of egg. Potatoes (mashed)—2 rounding tablespoons. Sardines—28 sardines—1 small box. Salmon—1/4 can (almost). Tomatoes—2-1/2 heaping tablespoons. Tomatoes—fresh, one medium sized tomato, 2 inches in diameter.
[7] Bacon loses about half of its fat content when cooked.
Other Weights.
1 tablespoon olive oil = 13 grams 1 tablespoon mayonnaise = 21 " 1 thin slice of bread (baker's loaf) = 25 " 1 medium sized orange = 150 " 1 peach = 125 " 1 medium sized apple = 150 " 1/2 small grape fruit = 150 " 1 medium sized lamb chop with bone = 100 " 1 medium sized slice cold tongue = 25 " 1 slice tenderloin steak 1 in. thick = 100 " 1 average helping of fish = 100 " 1 average helping of butter = 10 " 1 average sized egg = 50 " 1 average helping of cooked green vegetables such as spinach, cabbage, cauliflower, asparagus, etc. (2 tablespoons)[8] = 100 " 1 average helping boiled cereal = 100 " 1 potato, size of large egg = 100 "
[8] It is not true that all the vegetables weigh the same, but for the sake of simplicity in most of the diets it has been reckoned that two heaping tablespoons of any one of the "5%" vegetables weighs 100 gms.
The following food values are taken from Locke's Abstract of Atwater and Bryant's Bulletin No. 28, 1906, United States Department of Agriculture.
Fractions of per cents. have been left off in order to make the use of the table more simple, and the values given will be found quite accurate enough for clinical purposes.
Food Stuffs. Quantity. Protein. Fat. Carbohydrate. Total Raw. Grams. Grams. Grams. Calories.
MEAT.
Beef 100 gms. 22 28 350 Chicken " " 32 4 168 Bacon (raw) " " 10 64 636
FISH.
Fish (average) " " 20 7 147 Oysters " " 6 1 3 46
EGGS.
Eggs " " 13 12 165 Eggs 1 egg 7 6 84
DAIRY PRODUCTS.
Butter 100 gms. 1 85 795 Cheese (American) " " 28 35 2 448 Cheese (Neufchatel) " " 19 27 2 337 Milk (whole) " " 3 4 5 70 Milk (whole) 1 qt. 30 36 45 642 Milk (skim) 100 gms. 3 0.3 5 35 Milk (skim) 1 qt. 31 3 46 343 Cream (gravity) 100 gms. 3 16 5 181 Cream (gravity) 1 pt. 12 73 23 822
CEREAL PRODUCTS.
Oatmeal (cooked) 100 gms. 3 0.5 12 66 Rice (cooked) " " 3 0.1 24 112 Macaroni (cooked) " " 3 0.1 24 112 Bread " " 9 1 53 264 Soda crackers " " 10 9 73 424 Cake (average) " " 6 9 63 367
VEGETABLES.
Asparagus (canned) 100 gms. 2 1 3 30 Beans (dried) " " 22 2 59 350 Beans (string) fresh cooked " " 1 1.0 2 22 Beets (cooked) " " 2 0.1 7 37 Cabbage (raw) " " 2 0.3 6 35 Carrots (raw) " " 1 0.4 9 45 Cauliflower (raw) " " 2 0.5 5 33 Celery (raw) " " 1 0.1 3 17 Corn (green) " " 3 1 20 103 Cucumbers (raw) " " 0.8 0.2 3 17 Lettuce (raw) " " 1 0.3 3 19 Mushrooms (raw) " " 3 0.4 7 45 Onions (raw) " " 1 0.3 10 48 Peas (dried) " " 24 1 62 362 Peas (green, raw) " " 7 0.5 16 99 Potatoes (white) " " 2 0.1 18 83 Potatoes (sweet) " " 2 0.7 27 125 Spinach " " 2 0.3 3 23 Squash " " 1 0.5 9 46 Tomatoes " " 0.9 0.4 4 24 Turnips " " 1 0.2 8 39
The values for all the vegetables are calculated from the raw vegetables.
FRUITS.
Apples (edible portion) 100 gms. 0.4 0.5 14 64 Bananas (edible portion) " " 1 0.6 22 100 Blackberries " " 1 1 11 59 Cherries " " 0.1 1 15 71 Cranberries 100 gms. 0.4 0.6 10 48 Currants " " 1 13 57 Figs (dried) " " 4 0.3 74 323 Grapes " " 1 1 14 71 Huckleberries " " 0.6 0.6 16 74 Lemon juice " " 10 41 Muskmelons (edible portions) " " 0.6 9 39 Oranges (edible portion) " " 0.8 0.2 11 50 Peaches (edible portion) " " 0.7 0.1 9 41 Pears (edible portion) " " 0.6 0.5 14 65 Prunes (dried) " " 2 73 308 Raisins (dried) " " 2 3 76 348 Pineapples " " 0.4 0.3 10 45 Plums (edible portion) " " 1 20 86 Raspberries " " 1 12 53 Strawberries " " 1 0.6 7 38 Watermelons " " 0.4 0.2 7 32
NUTS.
Almonds. 100 gms. 21 54 17 658 Chestnuts " " 6 5 42 243 Peanuts (edible portion) " " 25 38 24 554 Walnuts " " 18 64 13 722
MISCELLANEOUS.
Chocolate 100 gms. 13 48 30 623 Whiskey 50 c.c. 43% alcohol 152 Lager beer 250 c.c. 4.5% alcohol 130
ADDITIONAL DATA.
Protein. Fat. Carbohydrate. Calories.
Bacon (raw) 4 slices, 6 in. long 2 in. wide 10 64 636 Bacon (cooked) 4 slices, 6 in. long, 2 in. wide 10 32 338 to 46 to 468 Beef (roast), 1 slice, 4-1/2 x 1-1/2 x 1/8 in. 6 7 89 Egg, 1 medium size, 50 gms. 7 6 84 Oysters, 6 large 6 1 3 46 Butter, 1-1/4 in. cube (25 gms.) 21 195 Cheese (Neufchatel) 1 cheese 2-1/4 x 1-1/2 x 1-1/4 in. 16 23 1 284 Cream (gravity—"16%"), 1 glass, 7 oz. 5 32 10 359 Milk (whole), 1 glass, 7 oz. 6 8 9 136 Bread, 1 slice, 3 x 3-1/2 x 1/2 in. (30 gms.) 3 0.5 16 81 Uneeda Biscuit (1) 1 0.5 4 20 Rice (boiled), 1 tablespoon, (50 gms.) 1+ 12 56 Oatmeal (boiled), 1 tablespoon, (50 gms.) 1+ + 6 33 Potato (size of large egg), 100 gms. 2 + 18 83 "5%" vegetables (uncooked) 1 tablespoon 2.5 10 "5%" vegetables (boiled once) 1 tablespoon 1.7 7 "5%" vegetables (boiled thrice) 1 tablespoon 1 4 Grape fruit as purchased (1 small) 300 gms. 2 30 131 Orange as purchased (1 medium) 150 gms. 1 13 57 English walnuts (6 whole meats) 20 gms. 4 12 3 140 Almonds (10 small) 10 gms. 2 5 2 63 Peanuts (as purchased) 15 nuts 6 9 6 33
All of these values are approximate. The following vegetables may be considered as falling into the "5%" group: Lettuce, string beans, spinach, cabbage, Brussels sprouts, egg plant, cauliflower, tomatoes, asparagus, cucumbers, beet greens, chard, celery, Sauerkraut, ripe olives, kale, rhubarb, dandelions, endive, watercress, pumpkin, sorrel, and radishes. As these various vegetables contain from 3 to 7% carbohydrate, it will be seen that the value of 2-1/2 grams carbohydrate for 1 tablespoonful of these vegetables raw, and 1 gram for the same amount thrice boiled, is not accurate, but it is near enough for practical purposes.
Transcriber's Notes:
A has been changed to A throughout
Removed unnecessary opening parenthesis: On Feb. 5 he was still sugar-free (having been so
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