CARE OF BREAD AFTER BAKING.—When done, remove the loaves from the tins, and tilt them upon edge so that the air may circulate freely on all sides of them to prevent "sweating." Do not, however, lay them on a pine shelf or table to absorb the odor of the wood. A large tin dripping pan turned over upon the table does very well to tilt them on. If they are turned often, so that they will not soften on one side, but a fine wire bread cooler is the best thing. If this is not obtainable, a fair substitute can be easily improvised by tacking window-screen wire to a light frame of sufficient size to hold the requisite number of loaves. If the bread is left exposed to the air until cold, the crust will be crisp; if a soft crust is desired, it can be secured by brushing the top of the loaf while hot, with tepid water, and covering with several thicknesses of a clean bread cloth.

If by accident any portion of the crust is burnt, grate it away as soon as cold; this is preferable to cutting or clipping it off.

BEST METHOD OF KEEPING BREAD.—When the bread is quite cold, put it away in a bread box, which should be of tin, or of wood lined with tin, convenient in form and supplied with a well-fitting cover. Never use an unlined wooden box of any kind, as it cannot easily be kept fresh and free from musty odors, which bread so readily absorbs.

Stone and earthen ware are not open to this objection, but they are likely to collect moisture, and hence are not equal to a tin receptacle. Do not keep bread in the cellar or any other damp place, nor in a close closet, where there are other foods from which it can absorb odors. The bread box should be kept well covered, and free from crumbs and stale bits. It should be carefully washed in boiling soapsuds, scalded, and dried, every two or three days. If cloths are used to wrap or cover the bread, they too should be washed and scalded every week, and oftener if at any time the loaf about which they are wrapped becomes moldy or musty.

TEST OF GOOD FERMENTED BREAD.—A loaf of good bread, well risen and perfectly baked, may be taken in the hands, and, with the thumb on the top crust and fingers upon the bottom of the loaf, pressed to less than half its thickness, and when the pressure is removed, it will immediately expand like a sponge, to its former proportions.

Good yeast bread, while it should be firm and preserve a certain amount of moisture, will, when cold, crumble easily when rubbed between the fingers. If, instead, it forms a close, soggy mass, it may be regarded as indigestible. This is one reason why hot, new yeast bread and biscuit are so indigestible. In demonstration of this, take a small lump of new bread, gently roll it into a ball, and put into a glass of water, adding a similar quantity of stale bread of the same kind also. The latter will crumble away very soon, while the former will retain its form for hours, reminding one of its condition in the stomach, "as hard as a bullet," for a long time resisting the action of the gastric juice, although, meanwhile, the yeast germs which have not been killed in the oven are converting the mass into a lump of yeast, by which the whole contents of the stomach are soured. A soluble article like salt or sugar in fine powdered form is much more easily and quickly dissolved than the same article in solid lumps, and so it is with food. The apparent dryness of stale bread is not caused by its loss of moisture; for if carefully weighed, stale bread will be found to contain almost exactly the same proportion of water as new bread that has become cold. The moisture has only passed into a state of concealment, as may be demonstrated by subjecting a stale loaf inclosed in a tightly-sealed receptacle to a temperature equal to boiling heat in an oven for half an hour, when it will again have the appearance of new bread.

Hot bread eaten with butter is still more unwholesome, for the reason that the melted grease fills up the pores of the bread, and further interferes with the action of the digestive fluids.

WHOLE-WHEAT AND GRAHAM BREADS.—The same general principles are involved in the making of bread with whole-wheat and Graham flours as in the production of bread from white flour. Good material and good care are absolutely essential.

Whole-wheat flour ferments more readily and rises more quickly than does white flour, hence bread made with it needs more careful management, as it is more liable to sour. The novice in bread-making should not undertake the preparation of bread with whole-wheat flour, until she has thoroughly mastered all the details of the art by practical experience, and can produce a perfect loaf from white flour.

Breads from whole-wheat and Graham flours require less yeast and less flour than bread prepared from white flour. A slower process of fermentation is also advantageous.

Such breads will be lighter if at least one third white flour be employed in their manufacture. When the bread is made with a sponge, this white flour may be utilised for the purpose. Thus the length of time the whole-wheat flour will be undergoing fermentation will be somewhat lessened, and its liability to become sour diminished. This plan is a preferable one for beginners in bread-making.

Graham and whole-wheat flour breads must be kneaded longer than white-flour bread, and require a hotter oven at first and a longer time for baking. Much Graham and whole-wheat bread is served insufficiently baked, probably owing to the fact that, being dark in color, the crust appears brown very soon, thus deluding the cook into supposing that the loaf is well baked. For thorough baking, from one to one and a half hours are needed, according to the size of the loaf and the heat of the oven.

TOAST.—Toasting, if properly done, renders bread more digestible, the starch being converted into dextrine by the toasting process; but by the ordinary method of preparing toast, that of simply browning each side, only the surfaces of the slices are really toasted, while the action of the heat upon the interior of the slice, it is rendered exactly in the condition of new bread, and consequently quite as indigestible. If butter is added while the toast is hot, we have all the dyspepsia-producing elements of new bread and butter combined. Although considered to be the dish par excellence for invalids, nothing could be more unwholesome than such toast. To properly toast the bread, the drying and browning should extend throughout the entire thickness of the slice. Bread may be thus toasted before an open fire, but the process would be such a lengthy and troublesome one, it is far better to secure the same results by browning the bread in a moderate oven.

Such toast is sometimes called zwieback (twice baked), and when prepared from good whole-wheat bread, is one of the most nourishing and digestible of foods. Directions for its preparation and use will be found in the chapter on "Breakfast Dishes."

STEAMED BREAD.—Steaming stale bread is as open to objection as the surface toasting of bread, if steamed so as to be yielding and adhesive. It is not, perhaps, as unwholesome as new bread, but bread is best eaten in a condition dry and hard enough to require chewing, that its starch may be so changed by the action of the saliva as to be easily digested.

LIQUID YEAST.

RECIPES.

RAW POTATO YEAST.—Mix one fourth of a cup of flour, the same of white sugar, and a teaspoonful of salt to a paste with a little water. Pare three medium-size, fresh, and sound potatoes, and grate them as rapidly as possible into the paste; mix all quickly together with a silver spoon, then pour three pints of boiling water slowly over the mixture, stirring well at the same time. If this does not rupture the starch cells of the flour and potatoes so that the mixture becomes thickened to the consistency of starch, turn it into a granite-ware kettle and boil up for a minute, stirring well to keep it from sticking and burning. If it becomes too much thickened, add a little more boiling water. It is impossible to give the exact amount of water, since the quality of the flour will vary, and likewise the size of the potatoes; but three pints is an approximate proportion. Strain the mixture through a fine colander into an earthen bread bowl, and let it cool. When lukewarm, add one cup of good, lively yeast. Cover with a napkin, and keep in a moderately warm place for several hours, or until it ceases to ferment. As it begins to ferment, stir it well occasionally, and when well fermented, turn into a clean glass or earthen jar. The next morning cover closely, and put in the cellar or refrigerator, not, however, in contact with the ice. It is best to reserve enough for the first baking in some smaller jar, so that the larger portion need not be opened so soon. Always shake the yeast before using.

RAW POTATO YEAST NO. 2.—This is made in the same manner as the preceding, with this exception, that one fourth of a cup of loose hops tied in a clean muslin bag, is boiled in the water for five minutes before pouring it into the potato and flour mixture. Many think the addition of the hops aids in keeping the yeast sweet for a longer period. But potato yeast may be kept sweet for two weeks without hops, if cared for, and is preferred by those who dislike the peculiar flavor of the bread made from hop yeast.

HOP YEAST.—Put half a cup of loose hops, or an eighth of an ounce of the pressed hops (put up by the Shakers and sold by druggists), into a granite-ware kettle; pour over it a quart of boiling water, and simmer about five minutes. Meanwhile stir to a smooth paste in a tin basin or another saucepan, a cup of flour, and a little cold water. Line a colander with a thin cloth, and strain the boiling infusion of hops through it onto the flour paste, stirring continually. Boil this thin starch a few minutes, until it thickens, stirring constantly that no lumps be formed. Turn it into a large earthen bowl, add a tablespoonful of salt and two of white sugar, and when it has cooled to blood heat, add one half cup of lively yeast, stirring all well together. Cover the bowl with a napkin, and let it stand in some moderately warm place twenty-four hours, or until it ceases to ferment or send up bubbles, beating back occasionally as it rises; then put into a wide-mouthed glass or earthen jar, which has been previously scalded and dried, cover closely, and set in a cool place. Yeast made in this manner will keep sweet for two weeks in summer and longer in winter.

BOILED POTATO YEAST.—Peel four large potatoes, and put them to boil in two quarts of cold water. Tie two loose handfuls of hops securely in a piece of muslin, and place in the water to boil with the potatoes. When the potatoes are tender, remove them with a perforated skimmer, leaving the water still boiling. Mash them, and work in four tablespoons of flour and two of sugar. Over this mixture pour gradually the boiling hop infusion, stirring constantly, that it may form a smooth paste, and set it aside to cool. When lukewarm, add a gill of lively yeast, and proceed as in the preceding recipe.

BOILED POTATO YEAST NO. 2.—To one teacupful of very smoothly mashed, mealy potato, add three teaspoonfuls of white sugar, one teaspoonful of salt, and one cup of lively yeast, or one cake of Yeast Foam, dissolved in a very little water. The potatoes should be warm, but not hot enough to destroy the yeast. Allow this to stand until light, when it is ready for use.

FERMENTED BREADS.

In the preparation of breads after the following recipes, the measure of flour should be heaping.

RECIPES.

MILK BREAD WITH WHITE FLOUR.—Scald and cool on pint of unskimmed milk. Add to the milk when lukewarm, one fourth of a cup, or three tablespoonfuls, of liquid yeast, and three cups of flour. Give the batter a vigorous beating, turn it into a clean bread bowl or a small earthen crock, cover, and let it rise over night. In the morning, when well risen, add two or three cupfuls of warm flour, or sufficient to knead. Knead well until the dough is sufficiently elastic to rebound when struck forcibly with the fist. Allow it to rise again in mass; then shape into loaves; place in pans; let it stand until light, and bake. If undesirable to set the bread over night, and additional tablespoonfuls or two of cheese may be used, to facilitate the rising.

VIENNA BREAD.—Into a pint of milk sterilized by scalding, turn a cup and a half of boiling water. When lukewarm, add one half cup of warm water, in which has been dissolved a cake of compressed yeast, and a quart of white flour. Beat the batter thus made very thoroughly, and allow it to rise for one hour; then add white flour until the dough is of a consistency to knead. Knead well, and allow it to rise again for about three hours, or until very light. Shape into four loaves, handling lightly. Let it rise again in the pans, and bake. During the baking, wash the tops of the loaves with a sponge dipped in milk, to glaze them.

WATER BREAD.—Dissolve a tablespoonful of sugar in a pint of boiling water. When lukewarm, add one fourth of a cup full of liquid yeast, and sufficient flour to make a batter thick enough to drop from the spoon. Beat vigorously for ten minutes, turn into a clean, well-scalded bread bowl, cover (wrapping in a blanket if in cold weather), and let it rise over night. In the morning, when well risen, add flour to knead. Knead well for half an hour, cover, and let it become light in mass. When light, shape into loaves, allow it to rise again, and bake.

FRUIT ROLL.—Take some bread dough prepared as for Milk Bread, which has been sufficiently kneaded and is ready to mold, and roll to about one inch in thickness. Spread over it some dates which have been washed, dried, and stoned, raisins, currants, or chopped figs. Roll it up tightly into a loaf. Let and it rise until very light, and bake.

FRUIT LOAF.—Set a sponge with one pint of rich milk, one fourth cup of yeast, and a pint of flour, over night. In the morning, add two cups of Zante currents, one cup of sugar, and three cups of flour, or enough to make a rather stiff dough. Knead well, and set to rise; when light, mold into loaves; let it rise again, and bake.

POTATO BREAD.—Cook and mash perfectly smooth, potatoes to make a cupful. Add a teaspoonful of best white sugar, one cup and a half of warm water, and when the mixture is lukewarm, one half cup of yeast, prepared as directed for Boiled Potato Yeast No. 2, and flour to make a very thick batter. Allow it to rise over night. In the morning, add a pint of warm water and flour enough to knead. The dough will need to be considerably stiffer than when no potato is used, or the result will be a bread too moist for easy digestion. Knead well. Let it rise, mold into four loaves, and when again light, bake.

PULLED BREAD.—Remove a loaf from the oven when about half baked, and lightly pull the partially set dough into pieces of irregular shape, about half the size of one's fist. Do not smooth or mold the pieces; bake in a slow oven until browned and crisp throughout.

WHOLE WHEAT BREAD.—The materials needed for the bread are: one pint of milk, scalded and cooled, one quart of wheat berry flour, one pint Minnesota spring wheat flour, one third cup of a soft yeast, or one fourth cake of compressed yeast, dissolved in one third cup of cold water. Stir enough flour into the milk to make a stiff batter, put in the yeast, and let it rise until foamy. Have the milk so warm that, when the flour is put in, the batter will be of a lukewarm temperature. Wrap in a thick blanket, and keep at an equable temperature. When light, stir in, slowly, warm flour to make a soft dough. Knead for fifteen minutes, and return to the bowl (which has been washed and oiled) to rise again. When risen to double its size, form into two loaves, place in separate pans, let rise again, and bake from three fourths to one and one half hours, according to the heat of the oven.

WHOLE-WHEAT BREAD NO. 2.—Scald one pint of unskimmed milk; when lukewarm, add one half cup of liquid yeast, or one fourth cake of compressed yeast, dissolved in one half cup of warm water, and a pint of Pillsbury's best white flour. Beat this batter thoroughly, and allow it to rise. When well risen, add three and two thirds cups of wheat berry flour. Knead thoroughly, and allow it to become light in mass; then shape into two loaves, allow it to rise again, and bake.

MISS. B'S ONE-RISING BREAD.—Sift and measure three and three fourths cups of wheat berry flour. Scald and cool a pint of unskimmed milk. When lukewarm, add one tablespoonful of lively liquid yeast. By slow degrees add the flour, beating vigorously until too stiff to use a spoon, then knead thoroughly for half an hour, shape into a loaf, place in a bread pan, cover with a napkin in warm weather, wrap well with blankets in cold weather, and let rise over night. In the morning, when perfectly light, pat in a well heated oven, and bake.

POTATO BREAD WITH WHOLE WHEAT FLOUR.—Take a half gill of liquid yeast made as for Boiled Potato Yeast No. 2, and add milk, sterilised and cooled to lukewarm, to make a pint. And one cup of well-mashed, mealy potato and one cup of white flour, or enough to make a rather thick batter Beat thoroughly, cover, and set to rise. When well risen, add sufficient whole-wheat flour to knead. The quantity will vary somewhat with the brand of flour used, but about four and one fourth cupfuls will in general be needed. Knead well, let it rise in mass and again in the loaf, and bake.

RYE BREAD.—Prepare a sponge over night with white flour as for Water Bread. In the morning, when light, add another tablespoonful of sugar, and rye flour to knead. Proceed as directed for the Water Bread, taking care to use only enough rye flour to make the dough Just stiff enough to mold. Use white flour for dusting than kneading board, as the rye flour is sticky.

GRAHAM BREAD.—Take two tablespoonfuls of lively liquid yeast, or a little less than one fourth cake of compressed yeast, dissolved in a little milk, and add new milk, scalded and cooled to lukewarm, to make one pint. Add one pint of white flour, beat very thoroughly, and set to rise. When very light, add three find one half cupfuls of sifted Graham flour, or enough to make a dough that can be molded. Knead well for half an hour. Place in a clean, slightly oiled bread bowl, cover, and allow it to rise. When light, shape into a loaf: allow it to rise again, and bake.

GRAHAM BREAD NO. 2.—Mix well one pint of white and two pints of best Graham flour. Prepare a batter with a scant pint of milk, scalded and cooled, two table spoonfuls of liquid yeast, or a little less than one fourth of a cake of compressed yeast, dissolved in two table spoonfuls of milk, and a portion of the mixed flour. Give it a vigorous beating, and put it in a warm place to rise. When well risen, add more flour to make a dough sufficiently stiff to knead. There will be some variation in the amount required, dependent upon the brands of flour used, but in general, two and one half pints of the flour will be enough for preparing the sponge and kneading the dough. Knead thoroughly for twenty-five or thirty minutes. Put into a clean and slightly oiled bread bowl, cover, and set to rise again. When double its first bulk, mold into a loaf; allow it to rise again, and bake.

GRAHAM BREAD NO. 3.—Mix three pounds each of Graham and Minnesota spring wheat flour. Make a sponge of one and a half pints of warm water, one half cake compressed yeast, well dissolved in the water, and flour to form a batter. Let this rise. When well risen, add one and a half pints more of warm water, one half cup full of New Orleans molasses, and sufficient flour to knead. Work the bread thoroughly, allow it to rise in mass; then mold, place in pans, and let it rise again. The amount of material given is sufficient for four loaves of bread.

RAISED BISCUIT.—These may be made from dough prepared by any of the preceding recipes for bread. They will be more tender if made with milk, and if the dough is prepared expressly for biscuits, one third cream may be used. When the dough has been thoroughly kneaded the last time, divide into small, equal-sized pieces. A quantity of dough sufficient for one loaf of bread should be divided into twelve or sixteen such portions. Shape into smooth, round biscuits, fit closely into a shallow pan, and let them rise until very light. Biscuit should be allowed to become lighter than bread before putting in the oven, since, being so much smaller, fermentation is arrested much sooner, and they do not rise as much in the oven as does bread.

ROLLS.—Well kneaded and risen bread dough is made into a variety of small forms termed rolls, by rolling with the hands or with a rolling-pin, and afterward cutting or folding into any shape desired, the particular manner by which they are folded and shaped giving to the rolls their characteristic names. Dough prepared with rich milk or part cream makes the best rolls. It may be divided into small, irregular portions, about one inch in thickness, and shaped by taking each piece separately in the left hand, then with the thumb and first finger of the right hand, slightly stretch one of the points of the piece and draw it over the left thumb toward the center of the roll, holding it there with the left thumb. Turn the dough and repeat the operation until you have been all around the dough, and each point has been drawn in; then place on the pan to rise. Allow the rolls to become very light, and bake. Rolls prepared in this manner are termed Imperial Rolls, and if the folding has been properly done, when well baked they will be composed of a succession of light layers, which can be readily separated.

French Rolls may be made by shaping each portion of dough into small oval rolls quite tapering at each end, allowing them to become light, and baking far enough apart so that one will not touch another.

If, when the dough is light and ready to shape, it be rolled on the board until about one eighth of an inch in thickness, and cut into five-inch squares, then divided through the center into triangles, rolled up, beginning with the wide side, and placed in the pan to rise in semicircular shape, the rolls are called Crescents.

What are termed Parker House Rolls may be made from well-risen dough prepared with milk, rolled upon the board to a uniform thickness of about one forth inch; cut into round or oval shapes with the cutter; folded, one third over the other two thirds; allowed to rise until very light, and baked.

The light, rolled dough, may be formed into a Braid by cutting into strips six inches in length and one in width, joining the ends of each three, and braiding.

The heat of the oven should be somewhat greater for roils and biscuit than for bread. The time required will depend upon the heat and the size of the roll, but it will seldom exceed one half hour. Neither rolls nor biscuits should be eaten hot, as they are then open to the same objections as other new yeast bread.

BROWN BREAD.—To one and one fourth cups of new milk which has been scalded and cooled, add one fourth of a cup of lively yeast, three tablespoonfuls of sugar, and one cup each of white flour, rye flour or sifted rye meal, and yellow corn meal. With different brands of flour there may need to be some variation in the quantity of liquid to be used. The mixture should be thick enough to shape. Allow it to rise until light and cracked over the top; put into a bread pan, and when again well risen, bake for an hour and a half or two hours in an oven sufficiently hot at first to arrest fermentation and fix the bread cells, afterwards allowing the heat to diminish somewhat, to permit a slower and longer baking. Graham flour may be used in place of rye, if preferred.

DATE BREAD.—Take a pint of light white bread sponge prepared with milk, add two tablespoons of sugar, and Graham flour to make a very stiff batter. And last a cupful of stoned dates. Turn into a bread pan. Let it rise, and bake.

FRUIT LOAF WITH GRAHAM AND WHOLE-WHEAT FLOUR.—Dissolve one fourth cake of compressed yeast in a pint of sterilized milk; and a pint of white flour; heat thoroughly, and set to rise. When well risen, add three and one fourth cups of flour (Graham and whole-wheat, equal proportions, thoroughly mixed), or sufficient to knead. Knead well for half an hour, and just at the last add a cup of raisins, well washed, dried, and dusted with flour. Let the loaf rise in mass; then shape, put in the pan, allow it to become light again, and bake.

RAISED CORN BREAD.—Into two cupfuls of hot mush made from white granular corn meal, stir two cupfuls of cold water. Beat well, and add one half cup of liquid yeast, or one half cake of compressed yeast, dissolved in one half cup of warm water, and two teaspoonfuls of granulated sugar. Stir in white or sifted Graham flour to make it stiff enough to knead. Knead very thoroughly, and put in a warm place to rise. When light, molded into three loaves, put into pans, and allow it to rise again. When well risen, bake at least for three fourths of an hour.

CORN CAKE.—Sterilise a cupful of rich milk or thin cream. Cool to lukewarm, and dissolve in it half a cake of compressed yeast Add two small cupfuls of white flour; beat very thoroughly, and put in a warm place to rise. When light, add a cup of lukewarm water or milk, and two cups of best yellow cornmeal. Turn into a shallow square pan, and leave until again well risen. Bake in a quick oven. A tablespoonful of sugar may be added with the corn meal, if desired.

OATMEAL BREAD.—Mix a quart of well-cooked oatmeal mush with a pint of water, beating it perfectly smooth; add a cupful of liquid yeast and flour to make a stiff batter. Cover, and let it rise. When light, add sufficient flour to mold; knead as soft as possible, for twenty or thirty minutes; shape into four or more loaves, let it rise again, and bake.

MILK YEAST BREAD.—Prepare the yeast the day before by scalding three heaping teaspoonfuls of fresh cornmeal with boiling milk. Set in a warm place until light (from seven to ten hours); then put in a cool place until needed for use. Start the bread by making a rather thick batter with one cupful of warm water, one teaspoonful of the prepared yeast, and white flour. Put in a warm place to rise. When light, add to it a cupful of flour scalded with a cupful of boiling milk, and enough more flour to make the whole into a rather stiff batter. Cover, and allow it to rise. When again well risen, add flour enough to knead. Knead well; shape into a loaf; let it rise, and bake. Three or four cupfuls of white flour will be needed for all purposes with the amount of liquid given; more liquid and flour may be added in forming the second sponge if a larger quantity of bread is desired. In preparing both yeast and bread, all utensils used should first be sterilized by scalding in hot sal-soda water.

GRAHAM SALT-RISING BREAD.—Put two tablespoonfuls of milk into a half-pint cup, add boiling water to fill the cup half full, one half teaspoonful of sugar, one fourth teaspoonful of salt, and white flour to make a rather stiff batter. Let it rise over night. In the morning, when well risen, add a cup and a half of warm water, or milk scalded and cooled, and sufficient white flour to form a rather stiff batter. Cover, and allow it again to rise. When light, add enough sifted Graham flour to knead. When well kneaded, shape into a loaf; allow it to become light again in the pan, and bake. All utensils used should be first well sterilized by scalding in hot sal-soda water.

UNFERMENTED BREADS.

The earliest forms of bread were made without fermentation. Grain was broken as fine as possible by pounding on smooth stones, made into dough with pure water, thoroughly kneaded, and baked in some convenient way. Such was the "unleavened breads" or "Passover cakes" of the Israelites. In many countries this bread is the only kind used. Unleavened bread made from barley and oats is largely used by the Irish and Scotch peasantry. In Sweden an unleavened bread is made of rye meal and water, flavored with anise seed, and baked in large, thin cakes, a foot or more in diameter.



Some savage tribes subsists chiefly upon excellent corn bread, made simply of meal and water. Unleavened bread made of corn, called tortillas, forms the staple diet of the Mexican Indians. The corn, previously softened by soaking in lime water, is ground to a fine paste between a stone slab and roller called a metate, then patted and tossed from hand to hand until flattened into thin, wafer-like cakes, and baked over a quick fire, on a thin iron plate or a flat stone.

Unquestionably, unleavened bread, well kneaded and properly baked, is the most wholesome of all breads, but harder to masticate than that made light by fermentation, but this is an advantage; for it insures more thorough mixing with that important digestive agent, the saliva, than is usually given to more easily softened food.



What is usually termed unfermented bread, however, is prepared with flour and liquid, to which shortening—of some kind is added, and the whole made light by the liberation of gas generated within the dough during the process of baking. This is brought about either by mixing with the flour certain chemical substances, which, when wet and brought into contact, act upon each other so as to set free carbonic acid gas, which expands and puffs up the loaf; or by introducing into the dough some volatile substance as carbonate of ammonia, which the heat during baking will, cause to vaporize, and which in rising produces the same result.

Carbonic acid gas maybe for this purpose developed by the chemical decomposition of bicarbonate of potassa (saleratus), or bicarbonate of soda, by some acid such as sour milk, hydrochloric acid, tartaric acid, nitrate of potassa, or the acid phosphate of lime.

The chemical process of bread-raising originally consisted in adding to the dough definite proportions of muriatic acid and carbonate of soda, by the union of which carbonic acid gas and common salt were produced. This process was soon abandoned, however, on account of the propensity exhibited by the acid for eating holes in the fingers of the baker as well as in his bread pans; and a more convenient one for hands and pans, that of using soda or salaratus with cream of tartar or sour milk, was substituted. When there is an excess of soda, a portion of it remains in the loaf uncombined, giving to the bread a yellow color and an alkaline taste, and doing mischief to the delicate coating of the stomach. Alkalies, the class of chemicals to which soda and salaratus belong, when pure and strong, are powerful corrosive poisons. The acid used with the alkali to liberate the carbonic-acid gas in the process of bread-making, if rightly proportioned, destroys this poisonous property, and unites with it to form a new compound, which, although not a poison, is yet unwholesome.

We can hardly speak too strongly in condemnation of the use of chemicals in bread-making, when we reflect that the majority of housewives who combine sour milk and salaratus, or cream of tartar and soda, more frequently than otherwise guess at the proportions, or measure them by some "rule of thumb," without stopping to consider that although two cups of sour milk may at one time be sufficiently acid to neutralize a teaspoonful of saleratus, milk may vary in degree of acidity to such an extent that the same quantity will be quite insufficient for the purpose at another time; or that though a teaspoonful of some brand of cream of tartar will neutralize a half teaspoonful of one kind of soda, similar measures will not always bring about the same result. Very seldom, indeed, will the proportions be sufficiently exact to perfectly neutralise the alkali, since chemicals are subject to variations in degree of strength, both on account of the method by which they are manufactured and the length of time they have been kept, to say nothing of adulterations to which they may have been subjected, and which are so common that it is almost impossible to find unadulterated cream of tartar in the market.

Baking powders are essentially composed of bicarbonate of soda and cream of tartar, mixed in the proper proportions to exactly neutralize each other, and if they were always pure, would certainly be as good as soda and cream of tartar in any form, and possess the added advantage of perfect proportions; but as was demonstrated not long ago by the government chemist, nearly every variety of baking powder in the market is largely adulterated with cheaper and harmful substances. Alum, a most frequent constituent of such baking powders, is exceedingly injurious to the stomach. Out of several hundred brands of baking powder examined, only one was found pure.

Even when in their purest state, these chemicals are not harmless, as is so generally believed. It is a very prevalent idea that when soda is neutralized by an acid, both chemical compounds are in some way destroyed or vaporized in the process, and in some occult manner escape from the bread during the process of baking. This is altogether an error. The alkali and acid neutralize each other chemically, but they do not destroy each other. Their union forms a salt, exactly the same as the Rochelle salts of medicine, a mild purgative, and if we could collected from the bread and weigh or measure it, we would find nearly as much of it as there was of the baking powder in the first place. If two teaspoonfuls of baking powder to the quart of flour be used, we have remaining in the bread made with that amount of flour 165 grains of crystallized Rochelle salts, or 45 grains more than this to be found in a Seidlitz powder. It may be sometimes useful to take a dose of salts, but the daily consumption of such chemical substances in bread can hardly be considered compatible with the conditions necessary for the maintenance of health. These chemical substances are unusable by the system, and must all be removed by the liver and excretory organs, thus imposing upon them an extra and unnecessary burden. It has also been determined by scientific experimentation that the chemicals found in baking powders in bread retard digestion.

These substances are, fortunately, not needed for the production of good light bread. The purpose of their use is the production of a gas; but air is a gas much more economical and abundant than carbonic-acid gas, and which, when introduced into bread and subjected to heat, has the property of expanding, and in doing, puffing up the bread and making it light. Bread made light with air is vastly superior to that compounded with soda or baking powder, in point of healthfulness, and when well prepared, will equal it in lightness and palatableness. The only difficulty lies in catching and holding the air until it has accomplished the desired results. But a thorough understanding of the necessary conditions and a little practice will soon enable one to attain sufficient skill in this direction to secure most satisfactory results.



GENERAL DIRECTIONS.—All materials used for making aerated bread should be of the very best quality. Poor flour will not produce good bread by this or by any other process. Aerated breads are of two kinds: those baked while in the form of a batter, and such as are made into a dough before baking.



All breads, whether fermented or unfermented, are lighter if baked in some small form, and this is particularly true of unfermented breads made light with air. For this reason, breads made into a dough are best baked in the form of rolls, biscuits, or crackers, and batter breads in small iron cups similar to those in the accompanying illustration. These cups or "gem irons" as they are sometimes called, are to be obtained in various shapes and sizes, but for this purpose the more shallow cups are preferable. For baking the dough breads a perforated sheet of Russia iron or heavy tin, which any tinner can make to fit the oven, is the most serviceable, as it permits the hot air free access to all sides of the bread at once. If such is not obtainable, the upper oven grate, carefully washed and scoured, may be used Perforated pie tins also answer very well for this purpose.



The heat of the oven for baking should be sufficient to form a slight crust over all sides of the bread before the air escapes, but not sufficient to brown it within the first fifteen minutes. To aid in forming the crust on the sides and bottom of batter breads, the iron cups should be heated previous to introducing the batter. The degree of heat required for baking will be about the same as for fermented rolls and biscuit, and the fire should be so arranged as to keep a steady but not greatly increasing heat.

Air is incorporated into batter breads by brisk and continuous agitating and beating; into dough breads by thorough kneading, chopping, or pounding.

Whatever the process by which the air is incorporated, it must be continuous. For this reason it is especially essential in making aerated bread that every thing be in readiness before commencing to put the bread together. All the materials should be measured out, the utensils to be used in readiness, and the oven properly heated. Success is also dependent upon the dexterity with which the materials when ready are put together. Batter bread often proves a failure although the beating is kept up without cessation, because it is done slowly and carelessly, or interspersed with stirring, thus permitting the air to escape between the strokes.

If the bread is to be baked at once, the greater the dispatch with which it can be gotten into a properly-heated oven the lighter it will be. Crackers, rolls and other forms of dough breads often lack in lightness because they were allowed to stand some time before baking. The same is true of batter breads. If, for any reason, it is necessary to keep such breads for any length of time after being prepared, before baking, set the dish containing them directly on ice.

The lightness of aerated bread depends not only upon the amount of air incorporated in its preparation, but also upon the expansion of the air during the baking. The colder the air, the greater will be its expansion upon the application of heat. The colder the materials employed, then, for the bread-making, the colder will be the air confined within it, and the lighter will be the bread. For this reason, in making batter bread, it will be found a good plan, when there is time, to put the materials together, and place the dish containing the mixture on ice for an hour or two, or even over night. When ready to use, beat thoroughly for ten or fifteen minutes to incorporate air, and bake in heated irons. Rolls and other breads made into a dough, may be kneaded and shaped and put upon ice to become cold. Thus treated, less kneading is necessary than when prepared to be baked at once.

Many of the recipes given for the batter breads include eggs. The yolk is not particularly essential, and if it can be put to other uses, may be left out. The white of an egg, because of its viscous nature, when beaten, serves as a sort of trap to catch and hold air, and added to the bread, aids in making it light. Very nice light bread may be made without eggs, but the novice in making aerated breads will, perhaps, find it an advantage first to become perfectly familiar with the processes and conditions involved, by using the recipes with eggs before attempting those without, which are somewhat more dependent for success upon skill and practice.

When egg is used in the bread, less heating of the irons will be necessary, and not so hot an oven as when made without.

If the bread, when baked, appears light, but with large holes in the center, it is probable that either the irons or the oven was too hot at first. If the bread after baking, seems sticky or dough-like in the interior, it is an indication that either it was insufficiently baked, or that not enough flour in proportion to the liquid has been used. It should be stated, that although the recipes given have been prepared with the greatest care, and with the same brands of flour, careful measurement, and proper conditions, prove successful every time, yet with different brands of flour some variation in quantity may needed,—a trifle more or less,—dependent upon the absorbent properties of the flour, and if eggs are used, upon the size of the eggs.

A heavy bread may be the result of the use of poor flour, too much flour, careless or insufficient beating, so that not enough air was incorporated, or an oven not sufficiently hot to form a crust over the bread before the air escaped. Breads made into a dough, if moist and clammy, require more flour or longer baking. Too much flour will make them stiff and hard.

The length of time requisite for baking aerated breads made with whole-wheat, wheat berry, or Graham flours, will vary from forty minutes to one hour, according to the kind and form in which the bread is baked, and the heat of the oven.

The irons in which batter breads are to be baked should not be smeared with grease; if necessary to oil them at all, they should only be wiped out lightly with a clean, oiled cloth. Irons well cared for, carefully washed, and occasionally scoured with Sapolio to keep them perfectly smooth, will require no greasing whatever.

In filling the irons, care should be taken to fill each cup at first as full as it is intended to have; it, as the heat of the irons begins the cooking of the batter as soon as it is put in, and an additional quantity added has a tendency to make the bread less light.

RECIPES.

WHOLE-WHEAT PUFFS.—Put the yolk of an egg into a basin, and beat the white in a separate dish to a stiff froth. Add to the yolk, one half a cupful of rather thin sweet cream and one cupful of skim milk. Beat the egg, cream, and milk together until perfectly mingled and foamy with air bubbles; then add, gradually, beating well at the same time, one pint of what berry flour. Continue the beating vigorously and without interruption for eight or ten minutes; then stir in, lightly, the white of the egg. Do not beat again after the white of the egg is added, but turn at once into heated, shallow irons, and bake for an hour in a moderately quick oven. If properly made and carefully baked, these puffs will be of a fine, even texture throughout, and as light as bread raised by fermentation.

WHOLE-WHEAT PUFFS NO. 2.—Make a batter by beating together until perfectly smooth the yolk of one egg, one and one half cups of new or unskimmed milk, and one pint of whole-wheat flour. Place the dish containing it directly upon ice, and leave for an hour or longer. The bread may be prepared and left on the ice over night, if desired for breakfast. When ready to bake the puffs, whip the white of the egg to a stiff froth, and after vigorously beating the batter for ten minutes, stir in lightly the white of the egg; turn at once into heated irons, and bake. If preferred, one third white flour and two thirds sifted Graham flour may be used in the place of the wheat berry flour.

WHOLE-WHEAT PUFFS NO. 3.—Take one cupful of sweet cream (twelve-hour cream), one half cupful of soft ice water, and two slightly rounded cupfuls of wheat berry flour. Beat the material well together, and set the dish containing it on ice for an hour or more before using. When ready to bake, beat the mixture vigorously for ten minutes, then turn into heated iron cups (shallow ones are best), and bake for about an hour in a quick oven.

GRAHAM PUFFS.—Beat together vigorously until full of air bubbles, one pint of unskimmed milk, the yolk of one egg, and one pint and three or four tablespoonfuls of Graham flour, added a little at a time. When the mixture is light and foamy throughout, stir in lightly and evenly the white of the egg, beaten to a stiff froth; turn into heated irons, and bake in a rather quick oven. Instead of all Graham, one third white flour may be used if preferred.

GRAHAM PUFFS NO. 2.—Beat the yolks of two eggs in two cupfuls of ice water; then add gradually, beating well meantime, three and one fourth cupfuls of Graham flour. Continue the beating, after all the flour is added, until the mixture is light and full of air bubbles. Add last the whites of the eggs, beaten to a stiff froth, and bake at once in heated irons.

CURRANT PUFFS.—Prepare the puffs as directed in any of the foregoing recipes with the addition of one cup of Zante currants which have been well washed, dried, and floured.

GRAHAM GEMS.—Into two cupfuls of unskimmed milk which has been made very cold by standing on ice, stir gradually, sprinkling it from the hand, three and one fourth cupfuls of Graham flour. Beat vigorously for ten minutes or longer, until the batter is perfectly smooth and full of air bubbles. Turn at once into hissing hot gem irons, and bake in a hot oven. If preferred, the batter may be prepared, and the dish containing it placed on ice for an hour or longer; then well beaten and baked. Graham gems may be made in this manner with soft water instead of milk, but such, in general, will need a little more flour than when made with milk. With some ovens, it will be found an advantage in baking these gems to place them on the upper grate for the first ten minutes or until the top has been slightly crusted, and then change to the bottom of the oven for the baking.

CRUSTS.—Beat together very thoroughly one cupful of ice-cold milk, and one cupful of Graham flour. When very light and full of air bubbles, turn into hot iron cups, and bake twenty-five or thirty minutes. The best irons for this purpose are the shallow oblong, or round cups of the same size at the bottom as at the top. Only a very little batter should be put in each cup. The quantity given is sufficient for one dozen crusts.

RYE PUFFS.—Beat together the same as for whole-wheat puffs one cupful of milk, one tablespoonful of sugar, and the yolk of an egg. Add one cupful of good rye flour, mixed with one half cupful of Graham flour, and stir in lastly the well beaten white of the egg. Bake at once, in heated gem-irons.

RYE PUFFS NO. 2.—Beat together until well mingled one pint of thin cream and the yolk of one egg. Add gradually, beating meanwhile, four cups of rye flour. Continue to beat vigorously for ten minutes, then add the stiffly-beaten white of the egg, and bake in heated irons.

RYE GEMS.—Mix together one cupful of corn meal and one cupful of rye meal. Stir the mixed meal into one and a half cupfuls of ice water. Beat the batter vigorously for ten or fifteen minutes, then turn into hot irons, and bake.

BLUEBERRY GEMS.—To one cupful of rich milk add one tablespoonful of sugar, and the yolk of an egg. Beat well till full of air bubbles; then add gradually one cupful of Graham flour, and one cupful of white flour, or white corn meal. Beat vigorously until light; stir in the beaten white of the egg, and one cupful of fresh, sound blueberries. Bake in heated irons, in a moderately quick oven. Chopped or sour apples may be used in place of the berries.

HOMINY GEMS.—Beat one egg until very light, add to it one tablespoonful of thick sweet cream, a little salt if desired, and two cupfuls of cooked hominy (fine). Thin the mixture with one cupful or less of boiling water until it will form easily, beat well, and bake in heated irons.

SALLY LUNN GEMS.—Beat together the yolk of one egg, two tablespoonfuls of sugar, and one cupful of thin, ice-cold, sweet cream. Add slowly, beating at the same time, one cup and two tablespoonfuls of sifted Graham flour. Beat vigorously, until full of air bubbles, add the white of the egg beaten stiffly, and bake in heated irons.

CORN PUFFS.—Mingle the yolk of one egg with one cupful of rich milk. Add to the liquid one cupful of flour, one-half cupful of fine, yellow corn meal, and one-fourth cupful of sugar, all of which have previously been well mixed together. Place the batter on ice for an hour, or until very cold. Then beat it vigorously five or ten minutes, till full of air bubbles; stir in lightly the stiffly beaten white of the egg, and put at once into heated irons. Bake in a moderately quick oven, thirty or forty minutes.

CORN PUFFS NO. 2.—Scald two cupfuls of fine white corn meal with boiling water. When cold, add three tablespoonfuls of thin sweet cream, and the yolk of one egg. Beat well, and stir in lastly the white of the egg, beaten to a stiff froth. The batter should be sufficiently thin to drop easily from a spoon, but not thin enough to pour. Bake in heated irons, in a moderately quick oven.

CORN PUFFS NO. 3.—Take one cupful of cold mashed potato, and one cupful of milk, rubbed together through a colander to remove all lumps. Add the yolk of one well beaten, egg, and then stir in slowly, beating vigorously meantime, one cupful of good corn meal. Lastly, stir in the white of the egg beaten to a stiff froth, and bake in heated irons, in a rather quick oven.

CORN PUFFS NO. 4.—Beat together one and one-half cupfuls of unskimmed milk and the yolks of two eggs, until thoroughly blended. Add two cupfuls of flour, and one cupful best granular corn meal. Beat the batter thoroughly; stir in lightly the whites of the eggs, beaten to a stiff froth, turn into heated irons, and bake.

CORN DODGERS.—Scald one cupful of best granular corn meal, with which a tablespoonful of sugar has been sifted, with one cup of boiling milk. Beat until smooth, and drop on a griddle, in cakes about one inch in thickness, and bake slowly for an hour. Turn when brown.

CORN DODGERS NO. 2.—Mix one tablespoonful of sugar with two cups best corn meal. Scald with one cup of boiling water. Add rich milk to make a batter thin enough to drop from a spoon. Lastly, add one egg, yolk and white beaten separately, and bake on a griddle in the oven from three fourth of an hour to one hour.

CREAM CORN CAKES.—Into one cup of thin cream stir one and one half cups of granular corn meal, or enough to make a stiff batter; beat well, drop into heated irons, and bake.

HOE CAKES.—Scald one pint of white corn meal, with which, if desired, a tablespoonful of sugar, and one half teaspoonful of salt have been mixed, with boiling milk, or water enough to make a batter sufficiently thick not to spread. Drop on a hot griddle, in large or small cakes, as preferred, about one half inch in thickness. Cook slowly, and when well browned on the under side, turn over. The cake may be cooked slowly, until well done throughout, or, as the portion underneath becomes well browned the first browned crust may be peeled off with a knife, and the cake again turned. As rapidly as a crust becomes formed and browned, one may be removed, and the cake turned, until the whole is all browned. The thin wafer-like crusts are excellent served with hot milk or cream.

OATMEAL GEMS.—To one cupful of well-cooked oatmeal add one half cupful of rich milk or thin cream, and the yolk of one egg. Beat all together thoroughly; then add, continuing to beat, one and one third cupfuls of Graham flour, and lastly the stiffly beaten white of the egg. Bake in heated irons. If preferred, one cupful of white flour may be used in place of the Graham.

SNOW GEMS.—Beat together lightly but thoroughly two parts clean, freshly fallen, dry snow, and one part best granular corn meal. Turn into hot gem irons and bake quickly. The snow should not be packed in measuring, and the bread should be prepared before the snow melts.

POP OVERS.—For the preparation of these, one egg, one cupful of milk, and one scant cupful of white flour are required. Beat the egg, yolk and white separately. Add to the yolk, when well beaten, one half of the milk, and sift in the flour a little at a time, stirring until the whole is a perfectly smooth paste. Add the remainder of the milk gradually, beating well until the whole is an absolutely smooth, light batter about the thickness of cream. Stir in the stiffly beaten white of the egg, and bake in hot earthen cups or muffin rings, and to prevent them from sticking, sift flour into the rings after slightly oiling, afterward turning them upside down to shake off all of the loose flour.

GRANOLA GEMS.—Into three fourths of a cup of rich milk stir one cup of Granola (prepared by the Sanitarium Food Co.). Drop into heated irons, and bake for twenty or thirty minutes.

BEAN GEMS.—Prepare the gems in the same manner as for Whole-Wheat Puffs, using one half cup of milk, one egg, one cup of cooked beans which have been rubbed through a colander and salted, and one cup and one tablespoonful of white flour. A little variation in the quantity of the flour may be necessary, dependent upon the moisture contained in the beans, although care should be taken to have them quite dry.

BREAKFAST ROLLS.—Sift a pint and a half of Graham flour into a bowl, and into it stir a cupful of very cold thin cream or unskimmed milk. Pour the liquid into the flour slowly, a few spoonfuls at a time, mixing each spoonful to a dough with the flour as fast as poured in. When all the liquid has been added, gather the fragments of dough together, knead thoroughly for ten minutes or longer, until perfectly smooth and elastic. The quantity of flour will vary somewhat with the quality, but in general, the quantity given will be quite sufficient for mixing the dough and dusting the board. When well kneaded, divide into two portions; roll each over and over with the hands, until a long roll about once inch in diameter is formed; cut this into two-inch lengths, prick with a fork and place on perforated tins, far enough apart so that one will not touch another when baking. Each roll should be as smooth and perfect as possible, and with no dry flour adhering. Bake at once, or let stand on ice for twenty minutes. The rolls should not be allowed to stand after forming, unless on ice. From thirty to forty minutes will be required for baking. When done, spread on the table to cool, but do not pile one on top of another.

Very nice rolls may be made in the same manner, using for the wetting ice-cold soft water. They requite a longer kneading, are more crisp, but less tender than those made with cream.

With some brands of Graham flour the rolls will be much lighter if one third white flour be used. Whole-wheat flour may be used in place of Graham, if preferred.

STICKS.—Prepare, and knead the dough the same as for rolls. When ready to form, roll the dough much smaller; scarcely larger than one's little finger, and cut into three or four-inch lengths. Bake the same as rolls, for about twenty minutes.

CREAM GRAHAM RAILS.—To one half cup cold cream add one half cup of soft ice water. Make into a dough with three cups of Graham flour, sprinkling in slowly with the hands, beating at the same time, so as to incorporate as much air as possible, until the dough is too stiff to be stirred; then knead thoroughly, form into rolls, and bake.

CORN MUSH ROLLS.—Make a dough of one cup of corn meal mush, one half cup of cream, and two and one half cups of white flour; knead thoroughly, shape into rolls, and bake.

FRUIT ROLLS.—Prepare the rolls as directed in the recipe for Breakfast Rolls, and when well kneaded, work into the dough a half cupful of Zante currants which have been well washed, dried, and floured. Form the rolls in the usual manner, and bake.

CREAM MUSH ROLLS.—Into a cupful of cold Graham mush beat thoroughly three tablespoonfuls of thick, sweet cream. Add sufficient Graham flour to make a rather stiff dough, knead thoroughly, shape into roils, and bake. Corn meal, farina, and other mushes may be used in the place of the Graham mush, if preferred.

BEATEN BISCUIT.—Into a quart of whole-wheat flour mix a large cup of must be very stiff, and rendered soft and pliable by thorough kneading and afterward pounding with a mallet for at least half an hour in the following manner: Pound the dough oat flat, and until of the same thickness throughout; dredge lightly with flour; double the dough over evenly and pound quickly around the outside, to fasten the edges together and thus retain the air within the dough. When well worked, the dough will appear flaky and brittle, and pulling a piece off it quickly will cause a sharp, snapping sound. Mold into small biscuits, making an indenture in the center of each with the thumb, prick well with a fork, and place on perforated sheets, with a space between, and put at once into the oven. The oven should be of the same temperature as for rolls. If they are "sad" inside when cold, they were not well baked, as they should be light and tender. If preferred, use one third white flour, instead of all whole-wheat. Excellent results are also obtained by chopping instead of pounding the dough.

CREAM CRISPS.—Make a dough of one cupful of thin cream, and a little more than three cups of Graham flour. Knead until smooth, then divide the dough into several pieces, and place in a dish on ice for an hour, or until ice cold. Roll each piece separately and quickly as thin as brown paper. Cut with a knife into squares, prick with a fork, and bake on perforated tins, until lightly browned on both sides.

CREAM CRISPS NO. 2.—Into two and one half cups of cold cream or rich milk, sprinkle slowly with the hands, beating meanwhile to incorporate air, four cups of best Graham flour, sifted with one half cup of granulated sugar. Add flour to knead; about two and one fourth cups will be required. When well kneaded, divide into several portions, roll each as thin as a knife blade, cut into squares, prick well with a fork, and bake.

GRAHAM CRISPS.—Into one half cupful of ice-cold soft water, stir slowly, so as to incorporate as much air as possible, enough Graham flour to make a dough stiff enough to knead. A tablespoonful of sugar may be added to the water before stirring in the flour, if desired. After kneading fifteen minutes, divide the dough into six portions; roll each as thin as brown paper, prick with a fork, and bake on perforated tins, turning often until both sides are a light, even brown. Break into irregular pieces and serve.

OATMEAL CRISPS.—Make a dough with one cupful of oatmeal porridge and Graham flour. Knead thoroughly, roll very thin, and bake as directed for Graham Crisps. A tablespoonful of sugar may be added if desired.

GRAHAM CRACKERS.—Make a dough of one cup of cream and Graham flour sufficient to make a soft dough. Knead thoroughly, and place on ice for half an hour; then roll thin, cut into small cakes with a cookie-cutter, prick with a fork, and bake on floured pans, in a brisk oven. A tablespoonful of sugar may be added if desired.

FRUIT CRACKERS.—Prepare a dough with one cup of cold sweet cream and three cups of Graham flour, knead well, and divide into two portions. Roll each quite thin. Spread one thickly with dates or figs seeded and chopped; place the other one on top and press together with the rolling pin. Cut into squares and bake. An additional one fourth of a cup of flour will doubtless be needed for dusting the board and kneading.



TABLE TOPICS.

Behind the nutty loaf is the mill wheel; behind the mill is the wheat field; on the wheat field rests the sunlight; above the sun is God.—James Russell Lowell.

Bread forms one of the most important parts of the ration of the German soldier. In time of peace, the private soldier is supplied day by day with one pound and nine ounces of bread; when fighting for the Fatherland, every man is entitled to a free ration of over two pounds of bread, and field bakery trains and steam ovens for providing the large amount of bread required, form a recognized part of the equipment of the German army.

The wandering Arab lives almost entirely upon bread, with a few dates as a relish.

According to Count Rumford, the Bavarian wood-chopper, one of the most hardy and hard-working men in the world, receives for his weekly rations one large loaf of rye bread and a small quantity of roasted meal. Of the meal he makes an infusion, to which he adds a little salt, and with the mixture, which he calls burned soup, he eats his rye bread. No beer, no beef, no other food than that mentioned, and no drink but water; and yet he can do more work and enjoys a better digestion and possesses stronger muscles than the average American or Englishman, with their varied dietary.

The following truthful bit of Scandinavian history well illustrates the influence of habits of frugality upon national character: "The Danes were approaching, and one of the Swedish bishops asked how many men the province of Dalarna could furnish.

"'At least twenty thousand,' was the reply; 'for the old men are just as strong and brave as the young ones.'

"'But what do they live upon?'

"'Upon bread and water. They take little account of hunger and thirst, and when corn is lacking, they make their bread out of tree bark.'

"'Nay,' said the bishop, 'a people who eat tree bark and drink water, the devil himself could not vanquish!' and neither were they vanquished. Their progress was one series of triumphs, till they placed Gustavus Vasa on the throne of Sweden."

The word biscuit embodies the process by which this form of bread was made from time immemorial down to within the last century. Bis (twice), and coctus (cooked), show that they were twice baked.

Fragments of unfermented bread were discovered in the Swiss lake-dwellings, which belong to the Neolithic age.

Fermented bread is seldom seen in Northern Europe and Asia except among the rich or the nobility. At one time, the captain of an English vessel requested a baker of Gottenburg to bake a large quantity of loaves of raised bread. The baker refused to undertake an order of such magnitude, saying it would be quite impossible to dispose of so much, until the captain agreed to take and pay for it all.

I made a study of the ancient and indispensable art of bread-making, consulting such authorities as offered, going back to the primitive days and first invention of the unleavened kind, and traveling gradually down in my studies through that accidental souring of the dough which it is supposed taught the leavening process, and through the various fermentations thereafter till I came to "good, sweet, wholesome bread,"—the staff of life. Leaven, which some deemed the soul of bread, the spiritus which fills its cellular tissues, which is religiously preserved like the vestal fire,—some precious bottleful, I suppose, brought over in the Mayflower, did the business for America, and its influence is still rising, swelling, spreading in cerulean billows over the land,—this seed I regularly and faithfully procured from the village, until one morning I forgot the rules and scalded my yeast; by which accident I discovered that even this was not indispensable, and I have gladly omitted it ever since. Neither did I put any soda or other acid or alkali into my bread. It would seem that I made it according to the recipe which Marcus Porcius Cato gave about two centuries before Christ: "Make kneaded bread thus: Wash your hands and trough well. Put the meal into the trough, add water gradually, and knead it thoroughly. When you have needed it well, mold it, and bake it under a cover," that is in a baking kettle.—Thoreau in Walden.



FRUITS

Of all the articles which enter the list of foods, none are more wholesome and pleasing than the fruits which nature so abundantly provides. Their delicate hues and perfect outlines appeal to our sense of beauty, while their delicious flavors gratify our appetite. Our markets are supplied with an almost unlimited variety of both native and tropical fruits, and it might be supposed that they would always appear upon the daily bill of fare; yet in the majority of homes this is rarely the case. People are inclined to consider fruit, unless the product of their own gardens, a luxury too expensive for common use. Many who use a plentiful supply, never think of placing it upon their tables, unless cooked. Ripe fruit is a most healthful article of diet when partaken of at seasonable times; but to eat it, or any other food, between meals, is a gross breach of the requirements of good digestion.

Fruits contain from seventy-five to ninety-five per cent of water, and a meager proportion of nitrogenous matter; hence their value as nutrients, except in a few instances, is rather small; but they supply a variety of agreeable acids which refresh and give tone to the system, and their abundant and proper use does much to keep the vital machinery in good working order.

Aside from the skin and seeds, all fruits consist essentially of two parts,—the cellulose structure containing the juice, and the juice itself. The latter is water, with a small proportion of fruit sugar (from one to twenty per cent in different varieties), and vegetable acids. These acids are either free, or combined with potash and lime in the form of acid salts. They are mallic, citric, tartaric, and pectic acids. The last-named is the jelly-producing principle.

While the juice, as we commonly find it, is readily transformable for use in the system, the cellular structure of the fruit is not so easily digested. In some fruits, as the strawberry, grape, and banana, the cell walls are so delicate as to be easily broken up; but in watermelons, apples, and oranges, the cells are coarser, and form a larger bulk of the fruit, hence are less easily digested. As a rule, other points being equal, the fruits which yield the richest and largest quantity of juices, and also possess a cellular framework the least perceptible on mastication, are the most readily digested. A certain amount of waste matter is an advantage, to give bulk to our food; but persons with weak stomachs, who cannot eat certain kinds of fruit, are often able to digest the juice when taken alone.

Unripe fruits differ from ripe fruits in that they contain, starch, which during ripening is changed into sugar, and generally some proportion of tannic acid, which gives them their astringency. The characteristic constituent of unripe fruit, however, is pectose, an element insoluble in water, but which, as maturation proceeds, is transformed into pectic and pectosic acids. These are soluble in boiling water, and upon cooling, yield gelatinous solutions. Their presence makes it possible to convert the juice of ripe fruits into jelly. Raw starch in any form is indigestible, hence unripe fruit should never be eaten uncooked. As fruit matures, the changes it undergoes are such as best fit for consumption and digestion. The following table shows the composition of the fruits in common use:—

ANALYSIS.

Water. Albumen. Sugar. Free Acid. Pectose. Cellulose Mineral Matter. Apples 83.0 0.4 6.8 1.0 5.2 3.2 0.4 Pears 84.0 0.3 7.0 0.1 4.6 3.7 0.3 Peaches 85.0 0.5 1.8 0.7 8.0 3.4 0.6 Grapes 80.0 0.7 Glucose. Tartaric. 3.1 2.0 0.4 13.0 0.8 Plums 82.0 0.2 3.6 0.5 5.7 ... 0.6 Gooseberries 86.0 0.4 7.0 1.5 1.9 2.7 0.5 Strawberries 87.6 0.5 4.5 1.3 0.1 ... 0.6 Raspberries 86.+ 0.5 4.7 1.3 1.7 ... 0.4 Currants 85.2 0.4 6.4 1.8 0.2 ... 0.5 Blackberries 86.4 0.5 4.4 1.1 1.4 ... 0.4 Cherries 75.0 0.9 13.1 0.3 2.2 ... 0.6 Apricots 85.0 .08 1.0 ... 5.9 ... 0.8 Oranges 86.0 [A] 8 to 10 ... ... ... ... Dates 20.8 6.6 54.0 Fat. 12.3 5.5 1.6 0.2 Bananas 73.9 4.8 19.7[B] Fat. ... 0.2 0.8 0.6 Turkey Figs 17.5 6.1 57.5 Fat. 8.4[C] 7.3 2.3 0.9

[Table Note A: Small quantities of albumen, citric acid, citrate of potash, cellulose, etc.]

[Table Note B: Sugar and pectose.]

[Table Note C: Starch, pectose, etc.]

There is a prevailing notion that the free use of fruits, especially in summer, excites derangement of the digestive organs. When such derangement occurs, it is far more likely to have been occasioned by the way in which the fruit was eaten than by the fruit itself. Perhaps it was taken as a surfeit dish at the end of a meal. It may have been eaten in combination with rich, oily foods, pastry, strong coffee, and other indigestible viands, which, in themselves, often excite an attack of indigestion. Possibly it was partaken of between meals, or late at night, with ice cream and other confections, or it was swallowed without sufficient mastication. Certainly, it is not marvelous that stomach and bowel disorders do result under such circumstances. The innocent fruit, like many other good things, being found in "bad company," is blamed accordingly. An excess of any food at meals or between meals, is likely to prove injurious, and fruits present no exception to this rule. Fruit taken at seasonable times and in suitable quantities, alone or in combination with proper foods, gives us one of the most agreeable and healthful articles of diet. Fruit, fats, and meats do not affiliate, and they are liable to create a disturbance whenever taken together.

Partially decayed, stale, and over-ripe, as well as unripe fruit, should never be eaten. According to M. Pasteur, the French scientist, all fruits and vegetables, when undergoing even incipient decay, contain numerous germs, which, introduced into the system, are liable to produce disturbances or disease. Perfectly fresh, ripe fruit, with proper limitations as to quantity and occasion, may be taken into a normal stomach with impunity at any season.

It is especially important that all fruits to be eaten should not only be sound in quality, but should be made perfectly clean by washing if necessary, since fruit grown near the ground is liable to be covered with dangerous bacteria (such as cause typhoid fever or diphtheria), which exist in the soil or in the material used in fertilizing it.

Most fruits, properly used, aid digestion either directly or indirectly. The juicy ones act as dilutents, and their free use lessens the desire for alcohol and other stimulants. According to German analysts, the apple contains a larger percentage of phosphorus than any other fruit, or than any vegetable. In warm weather and in warm climates, when foods are not needed for a heat-producing purpose, the diet may well consist largely of fruits and succulent vegetables, eaten in combination with bread and grains. In case of liver and kidney affections, rheumatism, and gout, the use of fruit is considered very beneficial by many scientific authorities.

To serve its best purpose, raw fruit should be eaten without sugar or other condiments, or with the addition of as small a quantity as possible.

It is a disputed question whether fruits should begin or end the meal; but it is generally conceded by those who have given the matter attention, that fruit eaten at the beginning of a meal is itself the more readily digested, and aids in the digestion of other foods, since fruits, like soups, have the property of stimulating the flow of the digestive juices. Something, however, must depend upon the character of the fruit; oranges, melons, and like juicy fruits, are especially useful as appetizers to begin the meal, while bananas and similar fruits agree better if taken with other food, so as to secure thorough mixture with saliva. This is true of all fruits, except such pulpy fruits as strawberries, peaches, melons, grapes, and oranges. It is often erroneously asserted that fruit as dessert is injurious to digestion. For those people, however, who regulate their bill of fare in accordance with the principles of hygiene, a simple course of fruit is not only wholesome, but is all that is needed after a dinner; and much time, labor, and health will be saved when housekeepers are content to serve desserts which nature supplies all ready for use, instead of those harmful combinations in the preparing of which they spend hours of tiresome toil.

DESCRIPTION.—For convenience, fruits may be grouped together; as, pomaceous fruits, including the apple, quince, pear, etc.; the drupaceous fruits, those provided with a hard stone surrounded by a fleshy pulp, as the peach, apricot, plum, cherry, olive, and date; the orange or citron group, including the orange, lemon, lime, citron, grape fruit, shaddock, and pomegranate; the baccate or berry kind, comprising the grape, gooseberry, currant, cranberry, whortleberry, blueberry, and others; the arterio group, to which belong raspberries, strawberries, dewberries, and blackberries; the fig group; the gourd group, including—melons and cantaloupes; and foreign fruits.

It is impossible, in the brief scope of this work, to enumerate the infinite varieties of fruit; but we will briefly speak of some of the most common found in the gardens and markets of this latitude.

APPLES.—The origin and first home of the apple, is unknown. If tradition is to be believed, it was the inauspicious fruit to which may be traced all the miseries of mankind. In pictures of the temptation in the garden of Eden, our mother Eve is generally represented as holding an apple in her hand.

We find the apple mentioned in the mythologies of the Greeks, Druids, and Scandinavians. The Thebans offered apples instead of sheep as a sacrifice to Hercules, a custom derived from the following circumstance:—

"At one time, when a sacrifice was necessary, the river Asopus had so inundated the country that it was impossible to take a sheep across it for the purpose, when some youths, recollecting that the Greek word melon signified both sheep and an apple, stuck wooden pegs into the fruit to represent legs, and brought this vegetable quadruped as a substitute for the usual offering. After this date, the apple was considered as especially devoted to Hercules."

In ancient times, Greece produced most excellent apples. They were the favorite dessert of Phillip of Macedon and Alexander the Great, the latter causing them to be served at all meals. Doubtless they came to be used to excess; for it is recorded of the Athenian lawgiver, Solon, that he made a decree prohibiting a bridegroom from partaking of more than one at his marriage banquet, a law which was zealously kept by the Greeks, and finally adopted by the Persians. In Homer's time the apple was regarded as one of the precious fruits. It was extensively cultivated by the Romans, who gave to new varieties the names of many eminent citizens, and after the conquest of Gaul, introduced its culture into Southwestern Europe, whence it has come to be widely diffused throughout all parts of the temperate zone.

Apples were introduced into the United States by the early settlers, and the first trees were planted on an island in Boston Harbor, which still retains the name of Apple Island. The wild crab tree is the parent of most of the cultivated varieties.

THE PEAR.—The origin of the pear, like that of the apple, is shrouded in obscurity, though Egypt, Greece, and Palestine dispute for the honor of having given birth to the tree which bears this prince of fruits. Theophrastus, a Greek philosopher of the fourth century, speaks of the pear in terms of highest praise; and Galen, the father of medical science, mentions the pear in his writings as possessing "qualities which benefit the stomach." The pear tree is one of the most hardy of all fruit trees, and has been known to live several hundred years.

THE QUINCE.—This fruit appears to have been a native of Crete, from whence it was introduced into ancient Greece; and was largely cultivated by both Greeks and Romans. In Persia, the fruit is edible in its raw state; but in this country it never ripens sufficiently to be palatable without being cooked. The fruit is highly fragrant and exceedingly acid, and for these reasons it is largely employed to flavor other fruits.

THE PEACH.—This fruit, as its botanical name, prinus Persica, indicates, is a native of Persia, and was brought from that country to Greece, from whence it passed into Italy. It is frequently mentioned by ancient writers, and was regarded with much esteem by the people of Asia. The Romans, however, had the singular notion that peaches gathered in Persia contained a deadly poison, but if once transplanted to another soil, this injurious effect was lost. In composition, the peach is notable for the small quantity of saccharine matter it contains in comparison with other fruits.

THE PLUM.—The plum is one of the earliest of known fruits. Thebes, Memphis, and Damascus were noted for the great number of their plum trees in the early centuries. Plum trees grow wild in Asia, America, and the South of Europe, and from these a large variety of domestic plum fruits have been cultivated.

Plums are more liable than most other fruits to produce disorders of digestion, and when eaten raw should be carefully selected, that they be neither unripe nor unripe. Cooking renders them less objectionable.

THE PRUNE.—The plum when dried is often called by its French cognomen, prune. The larger and sweeter varieties are generally selected for drying, and when good and properly cooked, are the most wholesome of prepared fruits.

THE APRICOT.—This fruit seems to be intermediate between the peach and the plum, resembling the former externally, while the stone is like that of the plum. The apricot originated in Armenia, and the tree which bears the fruit was termed by the Romans "the tree of Armenia." It was introduced into England in the time of Henry VIII. The apricot is cultivated to some extent in the United States, but it requires too much care to permit of its being largely grown, except in certain sections.

THE CHERRY.—The common garden cherry is supposed to have been derived from the two species of wild fruit, and historians tell us that we are indebted to the agricultural experiments of Mithridates, the great king of ancient Pontus, for this much esteemed fruit. It is a native of Asia Minor, and its birthplace.

THE OLIVE.—From time immemorial the olive has been associated with history. The Scriptures make frequent reference to it, and its cultivation was considered of first importance among the Jews, who used its oil for culinary and a great variety of other purposes. Ancient mythology venerated the olive tree above all others, and invested it with many charming bits of fiction. Grecian poets sang its praises, and early Roman writers speak of it with high esteem. In appearance and size the fruit is much like the plum; when ripe, it is very dark green, almost black, and possesses a strong, and, to many people, disagreeable flavor. The pulp abounds in a bland oil, for the production of which it is extensively cultivated in Syria, Egypt, Italy, Spain, and Southern France. The fruit itself is also pickled and preserved in various ways, but, like all other similar commodities when thus prepared, it is by no means a wholesome article of food.

THE DATE.—The date is the fruit of the palm tree so often mentioned in the Sacred Writings, and is indigenous to Africa and portions of Asia. The fruit grows in bunches which often weigh from twenty to twenty-five pounds, and a single tree will bear from one to three thousand pounds in a season. The date is very sweet and nutritious. It forms a stable article of diet for the inhabitants of some parts of Egypt, Arabia, and Persia, and frequently forms the chief food of their horses, dogs, and camels. The Arabs reduce dried dates to a meal, and make therefrom a bread, which often constitutes their sole food on long journeys through the Great Desert. The inhabitants of the countries where the date tree flourishes, put its various productions to innumerable uses. From its leaves they make baskets, bags, mats, combs, and brushes; from its stalks, fences for their gardens; from its fibers, thread, rope, and rigging; from its sap, a spirituous liquor; from its fruit, food for man and beast; while the body of the tree furnishes them with fuel. The prepared fruit is largely imported to this country. That which is large, smooth, and of a soft reddish yellow tinge, with a whitish membrane between the flesh and stone, is considered the best.

THE ORANGE.—According to some authors, the far-famed "golden fruit of the Hesperides," which Hercules stole, was the orange; but it seems highly improbable that it was known to writers of antiquity. It is supposed to be indigenous to Central and Eastern Asia. Whatever its nativity, it has now spread over all the warmer regions of the earth. The orange tree is very hardy in its own habitat, and is one of the most prolific of all fruit-bearing trees, a single tree having been known to produce twenty thousand good oranges in a season. Orange trees attain great age. There are those in Italy and Spain which are known to have flourished for six hundred years. Numerous varieties of the orange are grown, and are imported to our markets from every part of the globe. Florida oranges are among the best, and when obtained in their perfection, are the most luscious of all fruits.

THE LEMON.—This fruit is supposed to be a native of the North of India, although it is grown in nearly all sub-tropical climates. In general, the fruit is very acid, but in a variety known as the sweet lemon, or bergamot (said to be a hybrid of the orange and lemon), the juice is sweet. The sour lemon is highly valued for its antiscorbutic properties, and is largely employed as a flavoring ingredient in culinary preparations, and in making a popular refreshing beverage.

THE CITRON.—The citron is a fruit very similar to the lemon, though larger in size and less succulent. It is supposed to be identical with the Hebrew tappuach, and to be the fruit which is mentioned in the English version of the Old Testament as "apple." The citron is not suitable for eating in its raw state, though its juice is used in connection with water and sugar to form an excellent acid drink. Its rind, which is very thick, with a warty and furrowed exterior, is prepared in sugar and largely used for flavoring purposes.